A Diamond Day full of adventure- Tahmoor Gorge and Beyond did not disappoint this intrepid team.

Hump Ridge Track in New Zealand once again delivers an extraordinary experience to more delighted Diamonds.

Boost your immunity with this delicious Chicken soup.

Making sense of your bone health… what’s happening with it and how to improve it. Take a quick quiz to assess your current bone health!

Jackie shares her reflection on a wonderful weekend truly immersed in nature- paddling and camping in the Shoalhaven Gorge.

Work at a desk for a few hours on end? Maybe you spend hours in the driver’s seat or are sedentary watching tv or reading a book for prolonged periods of time. Maybe you’re a just a bit stiff from hiking. Whatever your situation this easy mobility sequence can help get your joints and muscles feeling better.

A delicious treat to have on your next hiking adventure.

The Tora Coastal Walk is a breathtaking three-day, fully catered private walking experience located in the Southern Wairarapa region of New Zealand. Follow our path as we recount our 2025 journey.

Refreshing Mediterranean salad ...perfect for these hot summer days.

Wet boots aren’t just uncomfortable—they can lead to long-term damage if not dried properly. So, here’s your ultimate guide to salvaging those soggy hiking boots:

You know the statistics about New Year’s Resolutions. They’re not good! There’s even a day called “quitter’s day” - the day on which people who have made New Year’s fitness resolutions, are most likely to give it up - and it’s on Jan 19th.  Try this instead.

With the social season upon us, here is a simple, timeless classic to start off any entertaining event.

Our second Diamonds team embarked on their own adventure on the Kumano Kodo Coast to Coast pilgrimage trail in September 2024. A remarkable trail - a must read if you love Japan and adventure travel.

Enjoy these sweet, nutritious berries with a fresh new salad, perfect for your next hike or post-adventure snack.

Worried about ticks while hiking? In our latest blog by our expert outdoors Coach Kalina, we bust common misconceptions and share essential tips on prevention and first aid in Australia. Learn how to stay protected and handle bites safely so you can enjoy your hikes worry-free.

We're inspired by our recent Japanese trekking adventures - try this lightweight, hearty and nutritious meal on your next overnight hike.

We had well over 100 km, total ascents of over 6000m, same in descents in front of us.  The 3-legged Crow to bring us luck and keep us safe- read about our first team's trekking journey on Japan's sacred Kumano Kodo trails.