What is Diamond Trek Training?

Our women-only group training caters for a range of experience and fitness levels.

Our most popular trek and hike training workout is a 2-hour mix of;

  • bush or beach hiking with a day-pack

  • fitness exercises on hills and stairs

  • coastal or bush rock scrambling

  • targeted hike-specific core and strength exercises

  • yoga-like stretching

  • and ongoing education, where you will learn the tips and tricks about gear, nutrition, managing injury, choosing a hike and more.

Our training sessions are led by fully qualified and registered female Personal Trainers with extensive hiking experience, CPR and Remote Area First Aid qualifications and a keen sense of what hiking women need and want. We offer a range of flexible packs for our Diamond Trek Training. These include single sessions, an 8-session training pack, a 3-month unlimited training pack and a 6-month unlimited training pack.

Training locations inspired by nature!

Locations

Sutherland Shire - Illawarra - Sydney Inner West - North Sydney - Lane Cove - Eastern Suburbs

There are 11 Trek Training sessions each week in a range of beautiful locations. Our training takes place outdoors, in local bushland reserves, alongside waterways and beaches, in national parks and in some urban areas.

Trek Training - Weekly Timetable

2024

Monday Morning 7 am to 9 am- SUTHERLAND SHIRE

Tuesday Morning “Power Hour” 6.30 am to 7.30 am- SUTHERLAND

Tuesday Night 7 pm to 9 pm- SUTHERLAND SHIRE/NORTHERN ILLAWARRA

Wednesday Night 7 pm to 9 pm- SUTHERLAND SHIRE

Wednesday Night 7.30 pm to 9.30 pm- SYDNEY INNER WEST & SURROUNDS

Friday Morning 7 am to 9 am- SUTHERLAND SHIRE/NORTHERN ILLAWARRA

Friday Late Morning 9.30 am to 11.30 am- SUTHERLAND SHIRE/NORTHERN ILLAWARRA

Saturday “Track Attack” 6.30 am to 8.30 am- WORONORA

Saturday “Track Attack” 6.30 am to 8.30 am- STANWELL PARK

Saturday “Track Attack” 6:30 am to 8.30 am- WAVERTON & LANE COVE

Sunday Morning 7 am to 9 am- VARIOUS LOCATIONS

For more detail on specific locations and dates, click the Trek Training CALENDAR button below. For most training time slots, the location changes monthly while still remaining in the session’s general local area.

2024 Trek Training Prices

Back on Track 2-WEEK Introductory Membership (new members only)

14 days of unlimited access to all our outdoor Trek Training - $39 (Valued at over $150)

Trek Training Taster (new members only)

SINGLE 1hr or 2hr Diamond Trek Training session - $21

Single Trek Training Session 

SINGLE Diamond Trek Training session (2hr) - $42.00 ($21 per hour)

SINGLE Diamond Trek Training session (1hr) - $26

8 Pack Trek Training Deal (pay for 7 sessions and get 1 FREE)

8x2hr Diamond Trek Training sessions - valid for 3 months $294 ($18.40 per hour)

8x1hr Diamond Trek Training sessions - valid for 3 months $182 ($22.75 per hour)

(fortnightly payment plan available on request)

3-month or 6-month Unlimited Trek Training Sessions

3-month Unlimited Diamond Trek Training - $69 per week (paid fortnightly) ($17.25 per hour based on an average of 2 sessions per week)

6-month Unlimited Diamond Trek training - $64 per week (paid fortnightly) ($16.00 per hour based on an average of 2 sessions per week)

A MEMBERSHIP is a whole lot more than just joining our training sessions. When you become a Diamond, you become part of our fabulous community of women and you can share in all the extras, including;

  • A complimentary welcome pack valued at over $40 including a Diamonds in the Rough Lightweight Sports Cap, DITRA car bumper sticker and our DITRA Trek Essentials guide.

  • Priority booking and early-bird discounts on our Day and Multi-Day tours.

  • An invitation to all our adventure and non-adventure social events including our highlight Christmas in July weekend.

  • Gear discounts and special gear shopping nights with our partners, AdventureCo, Paddy Pallin and Kathmandu.

  • Diamond Members newsletter in your email inbox each month.

  • Opportunities to join Diamond team events like ‘The Coastal Classic’ and ‘Sutherland to Surf’.

  • Discounted DITRA branded gear for training and trips.

  • Access to the DITRA Members’ Facebook page to stay up-to-date and connected to the community.

  • AND most important of all…the support and care of women who get you and real buddies to have fun within the great outdoors.

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