Suz’s Diamond Adventure Protein Bowl

Du Puy Lentil Tabbouleh with Haloumi, Falafel & Jammy Egg Salad

Du Puy lentils folded through a fresh herb tabbouleh of parsley, mint, tomato, cucumber and spring onion, dressed with lemon and extra virgin olive oil. Served over mixed greens with golden pan-seared haloumi, crisp sesame falafel, a 7-minute jammy egg, and a generous dollop of hummus. Finished with a fresh lemon wedge. High Protein, vegetarian, balanced, and nutrient dense

A lunch special by Coach Suz and recipe requested by our members!

Du Puy Lentil Tabbouleh with Haloumi, Falafel & Jammy Egg

Ingredients
Tabbouleh

- ¾ cup cooked du Puy lentils (~130g cooked)

- ½ cup cherry tomatoes, finely chopped

- ¼ Lebanese cucumber, diced

- 1 spring onion, sliced

- ½ cup flat-leaf parsley, finely chopped

- 2 tbsp mint, chopped

Dressing

- 1½ tbsp lemon juice

- 1 tbsp extra virgin olive oil

- Salt + pepper

Bowl Components

- 1 cup mixed salad leaves

- 2 sesame falafels (≈80g total)

- 1 egg (7-minute boil)

- 75g haloumi (pan-fried)

- 1 tbsp hummus (~30g)

- 1 lemon wedge

Method

1. Cook egg (7 mins), cool, peel, halve

2. Pan-fry haloumi + falafel until golden

3. Mix tabbouleh ingredients + dressing, rest 5–10 mins

4. Assemble: leaves → tabbouleh → toppings → hummus → lemon

Serving

Single bowl (approx. 700g)

Best served fresh; components can be prepared ahead and assembled the night before or

morning of adventure: keep cool/store in fridge overnight

Allergen Notes

Contains: dairy (haloumi), egg, sesame (falafel, hummus)

May contain traces of gluten depending on falafel

Optional Menu Add-ons

• Add grilled chicken or salmon (I added grilled chicken)

• Extra haloumi

• Avocado

• Tahini drizzle

Nutritional Highlights

• High protein (lentils, egg, haloumi, falafel)

• High fibre (lentils, herbs, veg)

• Balanced fats (olive oil, haloumi, hummus)

• Low GI base (du Puy lentils)

Estimated Nutrition (Per Serve)

(approximate, based on standard values)

• Calories: ~720–780 kcal

• Protein: ~32–36g

• Carbohydrates: ~55–65g

• Fats: ~35–40g

• Fibre: ~14–18g