Heading out on your first hike? Awesome! Whether you're wandering through local bush trails or tackling a mountain track, having the right gear can make a huge difference. You don’t need to go out and buy everything at once, just start with the basics and build up your kit over time. Most importantly, get outside and enjoy the fresh air!

Here’s a simple breakdown of the key gear that can help keep you stay safe, comfy, and ready for whatever the trail throws at you.

🧭 Backpack: Carry the Essentials Without the Backache

A decent backpack makes a big difference. It helps spread the weight and keeps your stuff easy to find.

Size: For day hikes, something around 25–35L is perfect.
Features: Padded straps, a chest strap, and a few compartments are super handy.
Tip: If you’re using a water bladder, look for a pack with a hydration sleeve…and a rain cover.

🥾 Footwear: Boots or Trail Shoes?

Your feet do all the work, so treat them well.

Hiking Boots: Great for rough terrain and longer hikes they give more support and durability.
Trail Shoes: Lighter and more breathable, ideal for shorter hikes on smoother paths.
Tip: Wear hiking socks when trying them on and walk around a bit to check the fit.

🌧️ Rain Jacket: Because Weather Happens

Even if the forecast looks good, weather can turn quickly.

Why You Need It: Keeps you dry and warm if it rains or gets windy.
Features: Go for something lightweight, breathable, and easy to pack.
Tip: Ventilation zips are a lifesaver when you're working up a sweat.

💧 Water: Stay Hydrated

You’ll need more water than you think, especially on warm days.

Water Bottles: Simple and reliable.
Hydration Bladders: Great for sipping on the go and fit nicely in most packs.
Tip: Bring at least 2 litres for a half-day hike, more if it’s hot or a tough trail. Make sure your water is easy to access so you can take regulars sips.

🧑‍🚒 Headtorch: Just in Case

Even if you’re not planning to hike in the dark, it’s smart to bring one.

Why You Need It: Delays happen, and shaded trails can get dim quickly.
Features: Adjustable brightness and a comfy strap are key.
Tip: Check the batteries before you head out!

🩹 First Aid Kit: Better Safe Than Sorry

You don’t need a full medical kit, but a few basics can really help.

Essentials: Band-aids, antiseptic wipes, blister pads, gauze, tape, tweezers. And of course, pack any of your own personal medications.
Extras: Painkillers, antihistamines, sting relief, space blanket and a whistle are good additions.
Tip: Know how to use everything before you need it.

🦯 Trekking Poles: Help for Your Knees

Not just for steep hikes, poles can help with balance and reduce strain.

Adjustable Poles: Handy for going uphill or downhill.
Shock Absorption: Nice to have on longer treks.
Tip: Practice using them before your hike, so you get the hang of it.

🧥 Bonus Tips: Clothing & Extras

Layers: Wear moisture-wicking clothes so you stay dry and comfy.
Sun Protection: Hat and sunscreen are a must.
Navigation: Bring a map, compass, or use a GPS app, just don’t rely only on your phone.
Before you head out: Always let someone know where you're going and when you expect to be back.

🤸‍♀️ Have fun!: Soak it all in