Trek snacks: Power-up protein balls

Ingredients

  • 1 cup rolled oats

  • ¼ cup peanut butter (or other nut butter)

  • 2 tbsp honey, golden syrup or maple syrup

  • ¼ cup mixed seeds (sunflower, chia, linseed, pumpkin – whatever’s on hand)

  • ¼ cup chopped nuts (your choice-peanuts, almonds, cashews)

  • Optional: 1 tbsp cocoa or Milo, or a pinch of cinnamon

Instructions

  1. In a bowl, combine oats, seeds, and chopped nuts. (or use a food processor, even easier)

  2. Add peanut butter and honey/maple syrup. Mix well — use your hands if needed!

  3. If the mixture feels too dry, add a dash of water to help it stick.

  4. Roll into tablespoon-sized balls.

  5. Refrigerate for 20+ minutes to firm up — or enjoy straight away!

💡 Tips: 

  • These are perfect for lunchboxes, hikes, or a quick arvo snack. Store in the fridge for up to a week.

  • Adapt to gluten-free by using certified gluten-free oats or vegan by using maple syrup instead of honey and cocoa powder or vegan drinking chocolate.

  • Pick a gorgeous trail spot and enjoy!

Suz Blake