Trail etiquette: For trek training and hiking

At Trek Training, hiking is more than just fitness—it's about teamwork, safety, and respect for nature and each other. Whether you're new to the trails or a seasoned trekker, following some simple trail etiquette ensures everyone has a safe, and enjoyable experience.

Here are our top trail etiquette guidelines for DITRA hikes:

1. Keep a Safe Distance
Branches flick back, rocks roll, and poles swing. Keeping a safe distance between you and the person ahead helps avoid accidental injuries.

2. Communicate Hazards
Call out dangers like loose rocks, slippery sections, or low branches to help others avoid them.

3. Signal Turns at Forks
If you reach a fork in the trail, pause and make sure the person behind sees which way you go. This prevents the group from splitting unintentionally.

4. Minimize Stops
To keep the group moving efficiently:

De-layer together during scheduled breaks.
Take pee breaks at the same time when possible.
Let your coach know if you need an unscheduled stop.

5. Bring the Right Gear
Make sure you have:

Proper footwear.
Weather-appropriate clothing.
Water and snacks.
Trekking poles (if needed), angled safely to avoid poking others.

6. Be Aware of Pole Placement
Keep your poles angled down and to the side when walking in a group. If you need both hands for a scramble, pass your poles forward to someone ahead.

7. Spot Each Other on Tough Terrain
If someone is climbing a large rock or steep section, offer a spot from behind to help them feel secure.

8. Listen to Instructions
Your coach is there to guide and support you. Please listen carefully to instructions and follow group protocols.

9. Share Limitations Early
Let your coach know before the session if you have any injuries, niggles, or limitations. This helps us tailor the experience to your needs and keep you safe.

10. Be Punctual
Arrive on time so we can start promptly. Coaches will always aim to start and finish on time as well, respecting everyone’s schedule.

11. Respect Nature and Wildlife

Stay on marked trails to protect vegetation.
Pack out all rubbish—including tissues and food scraps.

12. Keep Noise Levels Down
Enjoy the sounds of nature.

13. Let Faster Hikers Pass
Step aside safely if someone needs to pass.
On narrow trails, if you wish to pass someone announce your intention to pass clearly and politely.

14. Maintain Group Cohesion
Don’t race ahead or lag too far behind.
If you need to stop, let someone know so the group doesn’t lose track of you.

15. Hygiene on the Trail

Use proper toilet etiquette: practice our Leave No Trace guidelines.
Leave your pack by the side of the track, so we know where to start looking, just in case.
Use hand sanitiser before eating or after toilet breaks.

16. Be Inclusive and Supportive
Encourage others, especially if they’re struggling.
Avoid judgment as everyone has different fitness levels and goals.

17. Use Phones Responsibly