DETAILS

• Cost: $219 (early Bird Special $199 to Feb 19)

• Meeting Time:  Sunday, April 19, at 7.00 am

• Meeting Location: Lake Parramatta Car Park/Cafe- end of Illawong Drive, North Parramatta

• Maximum number: 15

• Difficulty:  Moderate/Challenging – the track is a mix of bush trail hiking, some creek crossings and road walking included. You need good balance and to be comfortable on uneven terrain

• Fitness Requirements: Good level of fitness, good general health.

• Finish Time: Approx. 5.30 pm

• Inquiries: to admin@ditradventures.com.au or call Michele 0423 190 010

• INCLUDED:

• Two experienced Diamonds in the Rough Leaders

• Picnic lunch and morning tea/snacks – relax and enjoy a healthy, nutritious lunch

• Tea, Coffee, Hot Chocolate, milk

• Wilderness First Aid kit and all safety equipment

  WHAT TO BRING

• Bring in a small backpack (please allow space for a 20cm x 15cm lunch box provided):

• 2-3 litres of drinking water (including electrolytes)

• Thermos of hot water (for your tea/coffee), or ready-made and a mug

• Rain Jacket and warm layers

• Cap/Hat

• Headtorch - fully charged (mandatory)

• Sunscreen

• Personal Medications

• Tissues, wet wipes, and clip-lock bags (for toileting). Our leave no trace policy requires you take out all waste such as toilet paper and wet wipes. Coaches will carry a shovel and spare toilet paper.

• Poles (optional, but recommended)

• Boots highly recommended