We're inspired by our recent Japanese trekking adventures - try this lightweight, hearty and nutritious meal on your next overnight hike.
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We had well over 100 km, total ascents of over 6000m, same in descents in front of us. The 3-legged Crow to bring us luck and keep us safe- read about our first team's trekking journey on Japan's sacred Kumano Kodo trails.
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I’ve dreamed of visiting Mongolia, “The land of the eternal blue sky” since I was a little girl. Read Jacq's account of trekking with 13 women in the Altai Mountains of Mongolia in 2024.
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Healthy and delicious and perfect to pack for your next hike.
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A Day Hike to Mermaid Pools and Tahmoor Gorge in the Southern Highlands is one of our favourite hikes. It ticks all the boxes for a day to remember. Read all about our recent Winter hiking adventure.
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Diamonds Coach Kalina, shares her tips on blister prevention and managing common foot issues that many hikers experience.
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An easy-to-make slow cooker recipe perfect for freeze-drying to take on your next overnight hike.
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Two common questions are, “Do we need more or less protein as we age?” and “What is the best exercise as we age?” If you care about immediate and long-term health you need to know the answers.
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A fun time at our Xmas in July Blue Mountains retreat.
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Improve your core, leg and upper body strength with this beginner series of hiking-specific strength exercises you can do at home.
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Packed full of goodness and energy to get you ready for hiking!
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This hidden gem, near the centre of Sydney sparkled for this group of Diamonds. A day hike along a trail less travelled.
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We’ve created the perfect packing list for a day or overnight hike. Avoid the most common mistakes and enjoy the outdoors with confidence.
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Ready in just 20 minutes…this winter warmer is perfect for a post-hike treat. This soup is a low-calorie, high-protein dish that’s rich in vitamin C and essential minerals.
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Learn more about the Emergencyplus smartphone app and the ‘what3words’ location feature.
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Are you thinking about joining a Diamond Day Hike? Here’s what you can expect.
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Burrito Bowls - delicious and covers just about every dietary requirement.
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Follow the stories of 12 Diamonds who ventured into the breathtaking Himalayas of Nepal to the base camp of Ama Dablam. Share in our adventure as we recall our unforgettable highlights and personal revelations from this awe-inspiring trek.