An easy-to-make slow cooker recipe perfect for freeze-drying to take on your next overnight hike.
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Two common questions are, “Do we need more or less protein as we age?” and “What is the best exercise as we age?” If you care about immediate and long-term health you need to know the answers.
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A fun time at our Xmas in July Blue Mountains retreat.
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Improve your core, leg and upper body strength with this beginner series of hiking-specific strength exercises you can do at home.
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Packed full of goodness and energy to get you ready for hiking!
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This hidden gem, near the centre of Sydney sparkled for this group of Diamonds. A day hike along a trail less travelled.
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We’ve created the perfect packing list for a day or overnight hike. Avoid the most common mistakes and enjoy the outdoors with confidence.
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Ready in just 20 minutes…this winter warmer is perfect for a post-hike treat. This soup is a low-calorie, high-protein dish that’s rich in vitamin C and essential minerals.
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Learn more about the Emergencyplus smartphone app and the ‘what3words’ location feature.
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Are you thinking about joining a Diamond Day Hike? Here’s what you can expect.
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Burrito Bowls - delicious and covers just about every dietary requirement.
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Follow the stories of 12 Diamonds who ventured into the breathtaking Himalayas of Nepal to the base camp of Ama Dablam. Share in our adventure as we recall our unforgettable highlights and personal revelations from this awe-inspiring trek.
7 Simple Hiking Hacks to make your next adventure even better!
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It’s EASTER! We’re thinking carrots and bunny rabbits - here’s a dip for you to spice up your table or add to your hiking picnic.
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Apart from being part of a great hike and weekend adventure it was great to be part of Diamonds’ generosity and care. Our Devil’s Hole experience topped off a fabulous adventure.
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What could be easier than Overnight Oats in a Jar when you have an early start on the trail but want to have a healthy breakfast that will keep you fuelled for a few hours?
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Whether it's pollen from blooming flowers, insect stings, medication or certain foods, being prepared to handle allergies while hiking is essential for a safe and enjoyable experience.
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Would you know what to do if you were trekking at a high altitude and you got Altitude Sickness/Acute Mountain Sickness (AMS)?
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