Apart from being part of a great hike and weekend adventure it was great to be part of Diamonds’ generosity and care. Our Devil’s Hole experience topped off a fabulous adventure.
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What could be easier than Overnight Oats in a Jar when you have an early start on the trail but want to have a healthy breakfast that will keep you fuelled for a few hours?
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Whether it's pollen from blooming flowers, insect stings, medication or certain foods, being prepared to handle allergies while hiking is essential for a safe and enjoyable experience.
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Would you know what to do if you were trekking at a high altitude and you got Altitude Sickness/Acute Mountain Sickness (AMS)?
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Learn simple tips on blister prevention from experienced long-distance hiking coach, Jacq.
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Find a book to read these holidays from our highly recommended list.
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Watch the video of these 12 adventurous women feeling the fear and doing it anyway!
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Thinking about hiking the Murramarang South Coast Walk? Join me as I recount our recent women’s hiking expedition on Yuin Country from Pretty Beach to Bateman's Bay along this impressive 38km coastal trail. Get the tips you need for a successful adventure.
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Perfect recovery meal - high in protein and packed with essential nutrients.
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Feel the fear and do it anyway - read how Jackie reached the Mt Solitary summit with these awesome Diamonds in the Rough women on our recent day hike in the Blue Mountains.
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Diamonds set out to hike the 105km Great Ocean Walk - camping along the way, they immersed in spectacular coastal scenery, stunning wildflowers and an array of wildlife. Working together as a team they managed the challenges, shared the fun and took home fond memories of a once-in-a-lifetime adventure.
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On the go snack for your next hike - try this easy-to-freeze recipe for a healthy energy boost.
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Our top 5 Sydney Waterfall Hikes will have you adventuring in your own backyard around Sydney.
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Months of preparation to carry all our gear to the top of Mt Kosciuszko on snowshoes, camp in the snow and have a wild time together in this extraordinary landscape.
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This delicious pasta salad made with the freshest of ingredients will fuel your next hike just like it did for our Kiama Coastal hiking group of women.
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Delicious Vegan slice - perfect with a cuppa on your next hiking adventure.
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6-minute home workout for women who hike - build glute power, core control and upper body strength with Diamonds Coach Jo. Prepare your body for carrying a heavy hiking pack on your next adventure.
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“I’m still feeling on top of the world”…the 61km Jatbula Trail experience leaves its mark on these adventurous Diamond women.
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Jo explains the Number Two’s ‘carry out’ system to ensure you Leave NO Trace, especially on your next overnight alpine hike.
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