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Women's Hiking Group | Diamonds in the Rough Adventures
Preparing women for hiking adventures
Coral Sea Kayaking Adventure
Coral Sea Kayaking Adventure

Diamond adventures on the Coral Sea in Tropical North QLD!

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Jo Vartanian5 May 2022
Korean Chicken Tacos
Korean Chicken Tacos

A perfect dinner for your next hike and camp.

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Jo Vartanian3 May 2022
Layering for cold weather outdoor training and hiking.
Layering for cold weather outdoor training and hiking.

Don’t let cold weather stop you from getting outdoors. Learn our best layering tips for managing body temperature at training or on the trails.

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Jo Vartanian21 April 2022
Hiking Victoria's "Great Ocean Walk" with Diamonds
Hiking Victoria's "Great Ocean Walk" with Diamonds

6 days, 112km - follow our journey, hiking from Apollo Bay to the 12 Apostles.

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Jo Vartanian6 April 2022
Which hiking boots or shoes should I buy?
Which hiking boots or shoes should I buy?

Confused about the difference between joggers, trail runners and hiking boots? We’ve got answers that will help you choose the best footwear for your next hike.

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Jo Vartanian27 March 2022hiking shoes
Kosciuszko Ten Peaks Hiking - The Diamond Way!
Kosciuszko Ten Peaks Hiking - The Diamond Way!

We have developed a ‘Code’ that we like to share when on a Diamond Day or Dream…our latest trip to Kosciuszko National Park to attempt to summit Australia’s 10 highest peaks provided a perfect example of the code in practice.

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Jo Vartanian3 March 2022
Exploring the Tasmanian Tarkine
Exploring the Tasmanian Tarkine

Rugged shorelines, ancient moss-covered forests and the mist-covered rivers at dawn. A 5-day hiking journey into this ancient and fragile land.

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Jo Vartanian28 February 2022
Tarkine Bean Salad
Tarkine Bean Salad

We enjoyed this delicious and nutritious salad, hiking the trails of the Tasmanian Tarkine!

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Jo Vartanian24 February 2022bean salad
4 Ingredients Pomegranate Salad
4 Ingredients Pomegranate Salad

4 simple ingredients and 5 steps to creating a gorgeous salad.

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Jo Vartanian31 January 2022pomegranate
Adventures on Sydney Harbour at Sunrise!
Adventures on Sydney Harbour at Sunrise!

Kayaking, hiking, eating, drinking and sharing an adventure on the finest harbour in the world! Read how we did it!

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Jo Vartanian31 January 2022harbour
Exercise during Menopause - the 4 essentials!
Exercise during Menopause - the 4 essentials!

Women love to exercise, especially walking. But you may need more to ensure you remain healthy during and after menopause. Check your weekly activities include these 4 essential ingredients.

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Jo Vartanian31 January 2022menopause
Summer Fruit Flan
Summer Fruit Flan

Brighten up your festive table and add some French flair with this light and delicious dessert.

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Jo Vartanian23 December 2021flan
Adventure Movies for the Holidays!
Adventure Movies for the Holidays!

These holidays, be inspired, enjoy a thrilling story or just sit back and put your feet up with this excellent selection of adventure movies.

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Jo Vartanian23 December 2021movies
Australian TOP Ten Peaks adventure
Australian TOP Ten Peaks adventure

HIking the top Ten Peaks in Australia proved to be a next-level challenge for a number of reasons. But this adventure delivered so much more than we expected.

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Jo Vartanian1 December 2021
Homemade Hydration Drinks
Homemade Hydration Drinks

Post-trek hydration for enjoyment and to aid your recovery! Try these 2 recipes this summer.

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Jo Vartanian1 December 2021
Easy Hiking Meals Recipes!
Easy Hiking Meals Recipes!

Get creative with these 5 delicious lightweight meals you can cook in camp with ingredients you can buy at the supermarket.

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Jo Vartanian26 October 2021
How to dry veggies for hiking meals?
How to dry veggies for hiking meals?

Kalina shares her tips and tricks on drying veggies for your next overnight hiking adventure.

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Jo Vartanian26 October 2021
What to do about sore muscles after hiking and training?
What to do about sore muscles after hiking and training?

Try these 6 easy tips to managing post-exercise muscle soreness and getting the most out of your training sessions.

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Jo Vartanian26 October 2021
10 Weeks, 10 Steps to a fit, healthy YOU!
10 Weeks, 10 Steps to a fit, healthy YOU!

Re-kindle your fitness and health with these 10 simple steps - we show you how to get out of the lockdown rut!

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Jo Vartanian28 September 2021
Be Brave with Beetroot!
Be Brave with Beetroot!

It’s a great time of year to go nuts with delicious, fresh Beetroot. Beetroots are in season and these 3 delicious recipes will give you a perfect health boost.

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Jo Vartanian28 September 2021
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Diamonds in the Rough Adventures
29 Cross Rd, Burraneer NSW 2230,
Australia
0423190010 admin@ditradventures.com.au
Hours
Tue 9am - 5pm
Thu 9am - 5pm
Fri 9am - 5pm
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ACKNOWLEDGEMENT OF COUNTRY

Diamonds in the Rough Adventures acknowledges the Traditional Owners of the lands on which we hike and trek, and recognise their continued connection to country. We pay our respects to them, their cultures, and to their Elders past and present.


0423 190 010

Diamonds in the Rough Adventures (ABN: 38901837498)

NSW, Australia