HIking the top Ten Peaks in Australia proved to be a next-level challenge for a number of reasons. But this adventure delivered so much more than we expected.

Post-trek hydration for enjoyment and to aid your recovery! Try these 2 recipes this summer.

Get creative with these 5 delicious lightweight meals you can cook in camp with ingredients you can buy at the supermarket.

Kalina shares her tips and tricks on drying veggies for your next overnight hiking adventure.

Try these 6 easy tips to managing post-exercise muscle soreness and getting the most out of your training sessions.

Re-kindle your fitness and health with these 10 simple steps - we show you how to get out of the lockdown rut!

It’s a great time of year to go nuts with delicious, fresh Beetroot. Beetroots are in season and these 3 delicious recipes will give you a perfect health boost.

Are you doing the wrong thing when it comes to hiking in areas that snakes like to live?

Find out why we love our trekking poles and our top 5 benefits of using them and a couple of reasons why you shouldn’t.