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      <image:title>Women's Hiking Group | Diamonds in the Rough Adventures</image:title>
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      <image:caption>The right training to build strength and resilience.</image:caption>
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      <image:title>Women's Hiking Group | Diamonds in the Rough Adventures - EXPERIENCE</image:title>
      <image:caption>Hands-on learning through varied sessions that prepare you for anything.</image:caption>
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      <image:title>Women's Hiking Group | Diamonds in the Rough Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Women's Hiking Group | Diamonds in the Rough Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Women's Hiking Group | Diamonds in the Rough Adventures - Make it stand out</image:title>
      <image:caption>Ama Dablam NEPAL, 2024</image:caption>
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      <image:title>Women's Hiking Group | Diamonds in the Rough Adventures - How Anna Became a Diamond?</image:title>
      <image:caption>“I took the real plunge seven months ago when I impulsively turned up to a Diamonds Trek Training session at 6.30 on a random Saturday morning in October. I had no clue about hiking and absolutely no idea that less than a year later I’d find myself on an island I’d never heard of, sleeping in tents and trekking up mountains with 10 other women, many of them complete strangers and my Coach Jacq (pictured here).” Read her full story HERE.</image:caption>
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      <image:caption>Co-Founder and Coach, Michele Michel</image:caption>
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      <image:caption>Co-Founder and Coach, Jo Vartanian</image:caption>
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      <image:caption>Coach Clare O-Brien</image:caption>
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      <image:caption>Coach Jacq Conway</image:caption>
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      <image:caption>Coach Kalina Christova</image:caption>
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      <image:caption>Coach Lis Akhurst</image:caption>
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      <image:caption>Adventure Guide Suz Blake</image:caption>
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      <image:title>Resource Hub - Kangaroo Island - Awe-inspiring, humbling, and empowering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Resource Hub - Suz’s Diamond Adventure Protein Bowl - Du Puy Lentil Tabbouleh with Haloumi, Falafel &amp; Jammy Egg</image:title>
      <image:caption>Ingredients Tabbouleh - ¾ cup cooked du Puy lentils (~130g cooked) - ½ cup cherry tomatoes, finely chopped - ¼ Lebanese cucumber, diced - 1 spring onion, sliced - ½ cup flat-leaf parsley, finely chopped - 2 tbsp mint, chopped Dressing - 1½ tbsp lemon juice - 1 tbsp extra virgin olive oil - Salt + pepper Bowl Components - 1 cup mixed salad leaves - 2 sesame falafels (≈80g total) - 1 egg (7-minute boil) - 75g haloumi (pan-fried) - 1 tbsp hummus (~30g) - 1 lemon wedge Method 1. Cook egg (7 mins), cool, peel, halve 2. Pan-fry haloumi + falafel until golden 3. Mix tabbouleh ingredients + dressing, rest 5–10 mins 4. Assemble: leaves → tabbouleh → toppings → hummus → lemon</image:caption>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Resource Hub - Pre-Hike Prep Guide: What to Do Before You Hit the Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-04-02</lastmod>
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      <image:title>Resource Hub - Kiama Coastal Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>“What a wonderful day spent hiking with an incredible group of women. From the moment we set off, the conversation flowed easily, stories were shared, laughter came often, and there was that beautiful sense of camaraderie that makes the kilometres pass almost unnoticed. It was so special to spend time in nature together, all guided so thoughtfully by our amazing leaders, Michele and Clare. I am already looking forward to the next adventure. The scenery along the way was simply stunning. We moved through landscapes rich with Aboriginal rock engravings, discovered a waterfall, admired wildflowers, and cooled off in secluded waterholes along the track. A steep climb challenged the legs, but the reward was unforgettable, with sweeping views across southern Pittwater, Lovett Bay, Scotland Island, and Bayview.”</image:caption>
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    <image:image>
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      <image:title>Resource Hub - West Head: Rock Engraving, Bay Views and Wild Swimming</image:title>
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      <image:title>Resource Hub - West Head: Rock Engraving, Bay Views and Wild Swimming</image:title>
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      <image:title>Resource Hub - West Head: Rock Engraving, Bay Views and Wild Swimming</image:title>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Resource Hub - Dairy‑Free Perfect Protein Bars (No‑Bake) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ditradventures.com.au/blog/2026/2/4/the-why-and-what-how-to-train-for-full-pack-hiking-adventures</loc>
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    <lastmod>2026-03-05</lastmod>
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      <image:caption>Here’s what strength training really buys you on the trail: Carrying a full pack (usually around 10–20% of your body weight) changes how your body moves. Training for it isn’t about getting buff, it’s about making the whole experience smoother, safer, and honestly… more enjoyable. Injury prevention A strong core keeps your spine stable so the pack isn’t slowly crushing your lower back by day two. Better energy efficiency Conditioned muscles mean every step costs less effort. That’s extra fuel in the tank when the trail suddenly kicks up at the end of the day. Balance &amp; stability A heavy pack messes with your centre of gravity. Functional strength helps you stay upright on loose scree, muddy descents, or sketchy river crossings. Happier joints Strong glutes, quads, and hamstrings act like shock absorbers — saving your knees and ankles, especially on long downhill slogs.</image:caption>
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      <image:title>Resource Hub - The Why and What: Training for Full-Pack Hiking Adventures - The What: Train for the Trail, Not the Mirror</image:title>
      <image:caption>You don’t need bodybuilder strength. You need trek-ready strength. Think practical, functional, and specific. Focus on these three aspects: 1. The Powerhouse (Lower Body) Your legs are doing the bulk of the work, all day, every day. Glutes &amp; quads → power you uphill and keep you controlled on the way down Calves → crucial for balance on uneven terrain and keeping foot fatigue at bay Go-to exercises: Step-ups, lunges, squats (bonus points if you load them like a pack).   2. The Stabiliser (Core &amp; Back) Your core is the bridge between your legs and your pack — if it’s weak, everything leaks energy. Deep abs keep you upright and resist the backward pull of the pack Upper back &amp; shoulders stop that familiar burning under the shoulder straps Go-to exercises: Planks, dead bugs (great for anti-rotation), and rows for upper-back strength.   3. Specificity (Yes… Actually Wearing the Pack) Here’s the secret: the best way to get good at carrying a pack… is carrying a pack. Progressive loading Start light — maybe 5-7 kg on local walks — and add 0.5–1kg each week. Slow and steady beats wrecked shoulders. Hill intervals with weight Find a steep hill and do repeats. It’s brutally effective for building strength and cardio at the same time.</image:caption>
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    <lastmod>2025-12-30</lastmod>
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      <image:title>Resource Hub - Lemon Chickpea &amp;amp; Quinoa Hiking Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ditradventures.com.au/blog/walls-of-jerusalem-tas-2025</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Resource Hub - Walls of Jerusalem trip: Full of alpine surprises</image:title>
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      <image:title>Resource Hub - Walls of Jerusalem trip: Full of alpine surprises</image:title>
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      <image:title>Resource Hub - Walls of Jerusalem trip: Full of alpine surprises</image:title>
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      <image:title>Resource Hub - Walls of Jerusalem trip: Full of alpine surprises</image:title>
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      <image:title>Resource Hub - Walls of Jerusalem trip: Full of alpine surprises</image:title>
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      <image:title>Resource Hub - Walls of Jerusalem trip: Full of alpine surprises</image:title>
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      <image:title>Resource Hub - Walls of Jerusalem trip: Full of alpine surprises</image:title>
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      <image:title>Resource Hub - Walls of Jerusalem trip: Full of alpine surprises</image:title>
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      <image:title>Resource Hub - Walls of Jerusalem trip: Full of alpine surprises</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Strength and resistance training is essential for healthy muscles and bones.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Exercise during Menopause - the 4 essentials! - Make it stand out</image:title>
      <image:caption>Have fun with friends!</image:caption>
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      <image:title>Resource Hub - From summit to sea - an unforgettable African adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Gear Maintenance - how to keep your gear in tip top shape! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Gear Maintenance - how to keep your gear in tip top shape! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Gear Maintenance - how to keep your gear in tip top shape! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>By Jo W. Holy Mother of Nature!! Our guides did advise us at the briefing that, unlike the song, we definitely would be chasing waterfalls, but never did we ever imagine it would be the waterfalls chasing us! I’m still trying to get my head around what we actually did, and it’s impossible to begin to describe, even to anyone who’s been there. But what an unforgettable experience. How did even I go from being a non-hiker to being a part of an amazing Diamonds team and doing the most epic adventure I’ve ever done? At 60? So many never-have-I-evers! Like spending the first day carrying a 20+kg pack in sweltering heat over sand and rocks for 15km, sharing a 1.5 person tent, not showering for 5 days, putting wet clothes back on each day, swallowing mouthfuls of toothpaste after teeth brushing, using a poop-tube, getting such a tough leg workout where it got harder and harder to lift our wet, heavy, sand-sodden boots while hiking through chest-deep water. And that’s to name just a few!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Caution…Slippery when Wet</image:caption>
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      <image:caption>Sometimes backwards is better</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - TAHMOOR GORGE and BEYOND - Make it stand out</image:title>
      <image:caption>Really…easier going up???</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f5d2f6b2-f0eb-48e5-ae18-02e6d890c657/XSswL4a4.jpeg</image:loc>
      <image:title>Resource Hub - TAHMOOR GORGE and BEYOND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5c693a64-5596-44e3-a78e-02c415e193e8/Jxk6vgKE.jpg</image:loc>
      <image:title>Resource Hub - TAHMOOR GORGE and BEYOND - Make it stand out</image:title>
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    <image:image>
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      <image:title>Resource Hub - TAHMOOR GORGE and BEYOND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/20a930ce-fedf-4e6d-a04a-b485b802613d/9ZDQMJqQ.jpg</image:loc>
      <image:title>Resource Hub - Hump Ridge Track 2025- Adventure Plus- especially for this Mother and Daughter Duo - Make it stand out</image:title>
      <image:caption>The mighty team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/16c98288-f8c5-445f-863a-56b231214b70/___VNOA0.jpg</image:loc>
      <image:title>Resource Hub - Hump Ridge Track 2025- Adventure Plus- especially for this Mother and Daughter Duo - Make it stand out</image:title>
      <image:caption>Thrilling helicopter ride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/934af741-ca93-4050-be94-77cc8023f7ec/-0KgyVps.jpg</image:loc>
      <image:title>Resource Hub - Hump Ridge Track 2025- Adventure Plus- especially for this Mother and Daughter Duo - Make it stand out</image:title>
      <image:caption>800 yrs old rainforest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9b1f367a-0a85-4f77-8a63-7165ee9737cc/c9n1DEAI.jpg</image:loc>
      <image:title>Resource Hub - Hump Ridge Track 2025- Adventure Plus- especially for this Mother and Daughter Duo - Make it stand out</image:title>
      <image:caption>Stairs, stairs and more stairs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3bc9cf4d-dd0b-4080-b0a4-9d8db3d27dee/qXMOv6tM.jpg</image:loc>
      <image:title>Resource Hub - Hump Ridge Track 2025- Adventure Plus- especially for this Mother and Daughter Duo - Make it stand out</image:title>
      <image:caption>On top of the world</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0b978381-d685-4069-a523-e329dda9a4dd/7cguONLc.jpg</image:loc>
      <image:title>Resource Hub - Hump Ridge Track 2025- Adventure Plus- especially for this Mother and Daughter Duo - Make it stand out</image:title>
      <image:caption>Sooo yummy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/347a3868-6f1c-4bdb-8003-c4c07a2b0866/EDiDNZl8.jpeg</image:loc>
      <image:title>Resource Hub - Hump Ridge Track 2025- Adventure Plus- especially for this Mother and Daughter Duo - Make it stand out</image:title>
      <image:caption>Nature Immersion</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hump Ridge Track 2025- Adventure Plus- especially for this Mother and Daughter Duo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5f4662cc-ef46-41bf-a5e9-08c7c3874b29/490988678_4149417535305881_3575675888050446707_n.jpg</image:loc>
      <image:title>Resource Hub - Hump Ridge Track 2025- Adventure Plus- especially for this Mother and Daughter Duo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/73e11d00-0407-41b8-a908-b59821f5ce34/20221127_082849.jpg</image:loc>
      <image:title>Resource Hub - THE BARE BONES OF OSTEOPENIA AND OSTEOPOROSIS FOR WOMEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5d4cfd1e-97ee-4d42-8c0c-5aa45d5615f8/R.jpg</image:loc>
      <image:title>Resource Hub - THE BARE BONES OF OSTEOPENIA AND OSTEOPOROSIS FOR WOMEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Resource Hub - THE BARE BONES OF OSTEOPENIA AND OSTEOPOROSIS FOR WOMEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - THE BARE BONES OF OSTEOPENIA AND OSTEOPOROSIS FOR WOMEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - THE BARE BONES OF OSTEOPENIA AND OSTEOPOROSIS FOR WOMEN - Make it stand out</image:title>
      <image:caption>Exercise should be fun!</image:caption>
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    <image:image>
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      <image:title>Resource Hub - THE BARE BONES OF OSTEOPENIA AND OSTEOPOROSIS FOR WOMEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Shoalhaven Gorge Paddle and Camping Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8e8109db-2bf9-407a-99b8-7a0734eee4c2/ARy5_Pjg.jpg</image:loc>
      <image:title>Resource Hub - Shoalhaven Gorge Paddle and Camping Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fbfb3a75-7560-42bf-81c2-e9446fb270a6/WiAE_BZo.jpg</image:loc>
      <image:title>Resource Hub - Shoalhaven Gorge Paddle and Camping Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c445dc38-9e3f-432e-a726-964fcb4cb08c/1FAHm98k.jpg</image:loc>
      <image:title>Resource Hub - Shoalhaven Gorge Paddle and Camping Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f9899510-25e4-49ca-b0c2-36ff06cd185b/7FtjPxvY.jpg</image:loc>
      <image:title>Resource Hub - Shoalhaven Gorge Paddle and Camping Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fbe8f397-810a-4702-be09-717aa79a5a8c/XM3a0Sh8.jpg</image:loc>
      <image:title>Resource Hub - Shoalhaven Gorge Paddle and Camping Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/955f7718-b5e1-4115-83e0-c25fa2322e4f/AfgYaKUQ.jpg</image:loc>
      <image:title>Resource Hub - Shoalhaven Gorge Paddle and Camping Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c7e1b740-7a12-4cb1-8b7f-c3d5cb9cbd03/WjoJ_C3I.jpg</image:loc>
      <image:title>Resource Hub - Shoalhaven Gorge Paddle and Camping Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5ba22ffd-c9bd-41be-9f54-e22d51fb445b/487051622_1059330906225248_8770948551997583230_n.jpg</image:loc>
      <image:title>Resource Hub - Shoalhaven Gorge Paddle and Camping Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.ditradventures.com.au/blog/2025/2/21/the-tora-coastal-hike-wild-beauty-rugged-trails-amp-our-new-zealand-hiking-adventure</loc>
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    <lastmod>2025-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/bfb8761b-194b-4f23-9d51-550b5f2aa58c/20250205_160024.jpg</image:loc>
      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fb30bd2d-d2c4-4fbe-b370-a0c03b386b94/20250204_082435.jpg</image:loc>
      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>The Diamonds Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/086d26a3-4076-49d8-b38b-9fbb53d998ab/IMG-20250205-WA0008.jpg</image:loc>
      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>One of the many breath-taking views!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2285d565-7363-47bf-85af-8752f5964c2c/20250206_080534.jpg</image:loc>
      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/365d5c00-5b92-4aa4-949a-8440b1e2603c/20250204_144701.jpg</image:loc>
      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>The Rope Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f3d4454c-6fb7-4f33-ab56-c0e5ef60b4a1/IMG-20250204-WA0009.jpg</image:loc>
      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>Stony Bay Lodge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/84ab3e49-8827-4297-aa6b-177cf1327df0/IMG_3236.jpg</image:loc>
      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>Rock platform hiking.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>Summit moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9b69c12c-9c8e-4daa-8089-bf971ee3d10f/IMG-20250205-WA0009.jpg</image:loc>
      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>Forest Hiking</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/17f7fe8c-0af8-4321-9312-1686bad75187/20250205_150659.jpg</image:loc>
      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Resource Hub - The Tora Coastal Hike: Wild Beauty, Rugged Trails &amp;amp; Our New Zealand Hiking Adventure - Make it stand out</image:title>
      <image:caption>New Zealand Hiking - once again puts smiles on our faces!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/68c61123-c096-419a-a232-4dd026fae0af/LA_Kosci_7691.jpeg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Beautiful Snow Mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/01d2018d-4dea-4949-b0d4-f38bc8a247a5/20241129_110255.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/68daa68d-ae8d-4954-a2d4-522df51fe90f/20241129_124041.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Fully loaded for the adventure ahead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1dde7a28-e376-474a-9a85-c299d57fc17c/IMG_1128.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Trust in Mike!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ba41190c-466d-40c6-874e-4a39474b2a18/20241129_190947.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Yummmm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/390e2acb-10e9-4433-84e9-b88b1bcf50ad/20241201_083527.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>White River Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/453b32fd-9d07-43b0-8286-ded0d48cf9f9/20241202_074355.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>The campsite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/83ead3f9-8dc3-4c3d-8137-c0189bf052bd/20241129_133431.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Time-out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d8eaaeb5-02ba-4c04-87eb-4889ac5bf15e/LA_Kosci_7736+%281%29.jpeg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>The value of poles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/aab66ec6-3244-437d-8387-156621cd8f35/20241130_085209.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>River crossings all part of the fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ec88bcf7-b90b-4fa0-b1ae-66dc270c55eb/20241129_162919.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Disappointment Spur Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e21b58f4-9ffa-454f-9bdd-ea047c6a7410/LA_Kosci_7708.jpeg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Shelter and warmth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/91b73d5d-cc8c-4d8c-93a0-7fe9534794b4/20241130_143422.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Schlink HIlton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a190a09e-fa44-4d21-930d-5b139b2a4921/LA_Kosci_7822.jpeg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Stunning Hiking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6f2a5df2-500f-4b58-9525-c568970bb55d/LA_Kosci_7747+%281%29.jpeg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Roast Chicken anyone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5191c4da-7f9b-4f85-af0e-f5d8bab9a488/LA_Kosci_7725.jpeg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Valentine’s Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1db25c78-acfc-4f6b-9c8e-6bde552df55a/LA_Kosci_7728.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>3 Diamonds in the Rough and expert Guide Mike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9cb6b7fa-1733-4752-abe6-11f42ca8dd8a/LA_Kosci_7801.jpeg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Mawson’s Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/eaff0808-cff1-4164-90e9-06303308258a/LA_Kosci_7808.jpeg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5d0434e1-0dd4-4de7-b188-9902ede68bf7/LA_Kosci_7876.jpeg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Horse Camp Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0730ba2c-c711-4484-87ab-80181528c5ed/LA_Kosci_7870.jpeg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Well maintained interiors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9b3d5d58-6a36-4c64-b501-d055c6b4396f/20241202_090501.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Home amongst the huts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/26444bfb-477e-4a4c-9926-fbda7f8db80b/20241201_095727.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Why we need alpine huts!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/604c0ab4-8349-4a95-b9ab-88c8b9f3f612/20241201_093936.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Wild country</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/dd788f38-a0dc-4696-a701-1e963ad41002/LA_Kosci_7823.jpeg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Close encounter with a Copperhead!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b575710a-ba52-4353-87c9-7e77b1a8f757/20241129_091752.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/68b8192c-3e1e-4664-a0d5-5ded6393b26c/LA_Kosci_7795.jpeg</image:loc>
      <image:title>Resource Hub - Kosciuszko Historical Huts Hike - Make it stand out</image:title>
      <image:caption>Nature’s gift!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/11/25/tomato-and-basil-bruschetta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/11/2/kumano-kodo-nakahechi-route</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1a2a3f86-f157-42b8-8f67-68c022361e46/20241002_074643.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>The Team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/79d9b8eb-7b12-44bf-8111-0f14d0032591/IMG_1239.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Osaka streets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c894542a-3840-42fd-8c43-42838fee2999/IMG-20240924-WA0003.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Fun on the metro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f36b9598-672d-442c-bfb8-f21df9f9d13f/20240923_142136.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Osaka Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/21457c1b-b00b-4e21-b56c-e4ce46bf5868/20240927_180900.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Our diet for the next 10 days!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6555f6f4-9f1e-4932-ac82-72a184c586e5/20240924_111245.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Day 2: it began with a spectacular coastal train journey!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/69284253-7ac5-4de4-8162-37ae5e105580/20240924_090314.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>On our way to Kii Tanabe on the JR (Japan Rail)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a6d6b9d7-b424-4b69-b09c-054e2f898187/IMG_9211.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/20f92572-e991-4149-9998-29126ac1e8ad/20240924_120217.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>The start of the Coast to Coast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1b86b4d7-45dd-44cd-8ed8-b041c187065e/20240924_121716.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Tsunami Wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/dcb51851-dbd9-472e-97f9-0811c67c56c9/IMG_5497.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Learning about the culture and history of the pilgrims journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3f1e3a3d-ba9c-4fa4-b104-32ea74f58537/20240924_150832.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Purification ceremony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5d7a9c4f-7636-4e08-b042-b719cd93e506/20240918_084426.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>A typical Kumano Kodo trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a2cb740b-cca5-4f7b-b7b9-74f96fe130b7/20240924_153313+%281%29.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Ready for the journey ahead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cbb4cf3a-2255-4340-8aa6-503861c5c47c/IMG_5539.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>A very hot start to our journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/01d06d41-c8c3-4e65-998e-52113009db61/20240925_135707.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Lou with maps on hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d81a7927-d886-4208-baa0-fa03873ded1a/20240925_104002.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Forest Rat Snake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4fe8310d-fdd0-4d10-a8c2-a11f98120566/IMG_1347.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Local transport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1a391903-3822-4a79-8390-c8fdf6c6f97f/IMG_1366.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>The forest provided much relief.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c52dfb53-20c3-4a6e-9ce6-d9982b07a083/IMG_5579.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Medicine for our feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/167407db-4b1b-4e5b-b99b-ee6e40ae700e/IMG_9313.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Kiri-no-Sato Takahara Lodge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f639cf91-297c-4bb3-8049-26d89a1c609d/20240925_172003.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>A room with a view!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6f6587b1-c79c-490c-8601-62e1e6147de8/20240926_081739.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Takijiri-oji - the official start of the Nakahechi pilgrimage trek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8b4a3d12-1fc0-443c-ae8f-26053d8e9777/IMG_5796.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Up from the very start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5efd22a3-f5bb-4e1e-b063-e03933107298/20240926_085036.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>The birthing cave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/10543830-6266-48ac-9e1b-004608d81ec8/20240926_110418.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Coffee break.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c27131cd-9050-4bc7-9b3f-94781495d448/IMG_1468.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Tree hugging - give us strength!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/17a0a321-8928-44fe-b4aa-67f336d157df/IMG-20240928-WA0017.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Matcha Icecream testing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/88c7e732-4c5a-4287-a855-a4890ffb6e87/IMG_1437.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>An oji (small shrine) on the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ca9d877d-2393-4903-a353-4697d1b6c5cc/IMG_5826.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Chikatsuyu - our resting place for the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fb3f901f-6b46-496b-ae18-0577d34d71c3/IMG-20240927-WA0000.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Leader Jo and 2IC Leaenda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7fe51f47-fd6c-4bad-a525-3a9df1fe6c38/IMG_1538.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Steep trails to negotiate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3f1407d1-694f-4aa8-b4d1-436bb512cb1d/IMG_1535.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d8c7a684-350e-4b41-a198-0c153874c101/IMG_1537.JPG</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Passing through small settlements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6c5ccb53-64cc-45f4-b468-bedf1d95f333/IMG_1611.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Arriving at the Grand Shrine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8194b527-441f-4f60-a401-fde4bb62e994/gate.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Giant Torii Gateway (largest in the world)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/97279bb5-2f02-4510-bedb-d5b33a8840aa/IMG_1623.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Yunomine Onsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fdcc98c7-a10a-4498-8078-f157fa3bb561/IMG_9432.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Gowns for breakfast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5780929f-9506-42ae-94cc-60573c1dd625/stamp.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Stamps to register for the dual pilgrimage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/17fadbc9-bd34-40c1-b2e2-717b7e2f5276/20240928_111354.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>A visit to the Hongu Taisha Grand Shrine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7fd20391-1cbd-4178-a2b6-059889be7627/IMG_1662.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Purification ritual.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8d8f76c8-aec6-44a6-a92a-08bdf0721886/IMG_2417%5B1%5D.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>The day of the fungi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/26260f36-02b1-46f1-bd3c-de4f1565b818/20240929_075533.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Taking on the Kohechi Route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5f2e311c-b9a3-4798-a17e-a208ca11a52e/IMG_1721.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>One of 33 welcome Kannons on the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/238423b5-fe5f-4603-a128-894943d7aeea/IMG_1729.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>The 6km uphill challenge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/28461e4a-8afa-4a4d-a30f-8ff44b185c9d/IMG_1737.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ce454f86-ecd5-46be-a23f-b25fa3f18d73/IMG_1664.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6411c8ba-4421-48c4-9230-1c04b214d337/20240929_132416.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Wonderful views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c4c143b5-daea-4754-8805-9bfb1c28ff0e/IMG_1768.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Rice fields in the pretty Hatenashi Settlement</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ea0d418e-56e4-452b-913e-c6141d65a851/IMG_3911.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Relief after a difficult descent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cabe7218-8126-4b3d-a026-107104e853ec/IMG_1787.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>A swollen river after heavy overnight rain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a24cc1c8-8237-4e83-a422-fbafe699db28/IMG_3924.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Flowing waters provided relief from the intense humidity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/920c8e18-b934-4e1b-9a34-9509d7df6bed/20240930_105600.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Kii Mountains in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8ad30bfa-8261-474e-9b3d-ae62fa4085b3/IMG_6265.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>A poem monument.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3d65ed62-a062-4b4d-9e09-973383052fdf/20241001_060237.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Our room in the old school.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6865a9f6-29d2-4c01-959d-b442328cec3a/IMG-20240928-WA0018.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Our well-practiced collecting stamps ritual.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/da1f974d-992f-4edc-bb4b-ca6220ce4e53/IMG_1882.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>The stuff of legends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3b99f184-d422-4471-8610-a9098acf6d68/IMG_1863.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>A perfect start to the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8194ecd0-787c-4d60-9f53-6473e00634f9/IMG_6301.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>The start of the climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2f699495-973e-4c44-9f38-3142c9f695a5/IMG_1889.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>The way up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1e2bb80f-baf5-40d4-ad28-980bd29461c7/20241001_102930.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Reaching our first pass for the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/996c91df-698b-465e-b42c-32751345f318/IMG_1911.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Jizo Statues</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3280af65-5b2e-4a2e-a2d7-0249bf7122bc/IMG_1859.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Our view to the coast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/09df02bf-fe66-4f64-99e2-c63f8b79e09d/20241001_180330.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Perfect Dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/db345128-03a6-4e5b-9a7c-c5e638998e0d/IMG_1971.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Nachi Falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ad3f4c8a-d162-46e0-bf6f-7ad484333318/20241002_091603.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Nachi Taisha Grand Shrine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d12f6017-e170-44dd-9131-97e79ce8db74/IMG-20241001-WA0008.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Mmmmm Icecream!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d024236d-8927-41c3-b969-2ed0a05b392c/20241002_130520.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>The Katsuura Coast - the journey complete.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d8740913-88a3-451d-917c-2ce4f9c4fea9/20241002_130052.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>We made it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5fd3a857-0baa-4520-aa3b-44bd1d34767a/IMG-20241003-WA0009.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Sunset drinks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0b948d20-ab09-4191-b54e-da94a3324065/IMG_2049.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Preparing for a fonal onsen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/03e1e67c-28b4-42a9-8c0f-ff77b0c7a998/20241003_142647.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Homeward bound.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/500d89de-9394-42b8-b2f4-7fcc04478bfa/20240930_105600.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5d46f748-6354-4c81-85ca-c5e9e7aaeff4/IMG_1870.jpg</image:loc>
      <image:title>Resource Hub - Kumano Kodo with Jo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/10/30/blueberry-corn-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-30</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/10/28/tick-proof-your-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d35e34aa-fc82-4407-8cef-ce1dd9947705/PXL_20241016_225959037.jpg</image:loc>
      <image:title>Resource Hub - Tick-Proof Your HIKE: How to Protect Yourself in the Australian Bush - Make it stand out</image:title>
      <image:caption>Ready for a hiking adventure on the Central Coast!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d64ace3c-f1f9-438a-bb54-bd9596d47427/PXL_20241017_074718599.jpg</image:loc>
      <image:title>Resource Hub - Tick-Proof Your HIKE: How to Protect Yourself in the Australian Bush - Make it stand out</image:title>
      <image:caption>A not-so-welcome brush with nature ended my hiking weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/279e32c3-b0de-4f9f-8663-f6b21d9838ca/PXL_20240724_095732040.jpg</image:loc>
      <image:title>Resource Hub - Tick-Proof Your HIKE: How to Protect Yourself in the Australian Bush - Make it stand out</image:title>
      <image:caption>Feeling fine - my perfect shirt for preventing tick bites.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/64d3fd9b-436f-4f0c-8400-9e193a4d8266/IMG-20231014-WA0000.jpg</image:loc>
      <image:title>Resource Hub - Tick-Proof Your HIKE: How to Protect Yourself in the Australian Bush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/10/9/japanese-noodle-soup-for-camping-amp-hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/839eb977-a5eb-4178-b18b-b13ee7b62791/Noodle%2Bingredients.jpg</image:loc>
      <image:title>Resource Hub - Japanese Noodle Soup for Camping &amp;amp; Hiking - Make it stand out</image:title>
      <image:caption>Ingredients</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/10/9/hiking-japans-kumano-kodo-coast-to-coast-nakahechi-route</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-09</lastmod>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Team ready!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b86e2d4a-e2ca-4c7c-ad57-09dc3f5616ef/IMG_8416.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/bd4bd214-bae4-446e-b7fe-f26ee7e0230a/IMG_8588.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Handling the humidity!</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Daily ritual.</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/839f63a4-920e-4182-b792-d1ee65b8f0ef/20240914_180338+%281%29.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Exceptional meals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2162767e-2096-4c53-b337-10cba081ef55/20240910_121050.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Dipping toes in the water on the Tanabe coastline.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b34bdf65-289f-49a0-90e8-a771c2176bb2/IMG_8360.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>The briefing!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/18648922-5607-4036-9152-fa689d97c817/20240910_151146.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>A sacred dance!</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>The Purification Ceremony complete!</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>A typical room for the night.</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Hot town hiking…umbrellas rock!</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>View to the coast and our start point.</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Shaded trails were a relief.</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>The trail less travelled…perfect for Diamonds.</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Fully in the mountains now.</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>‘Organic Hotel’</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>The official trailhead.</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Julie re-born.</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Pilgrim stamps collected along the way.</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Beautiful trails.</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Kumano Hongu Taishi</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/67d13f60-bd79-4f51-884d-415331c54d9f/20240913_074824.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cd552f99-9555-4308-aff9-d975648df1e7/20240914_075451.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Yunomine</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Otorri</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Boiling eggs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7241eedc-45ce-46ee-9628-fe1351dbeb64/IMG_8433+%281%29.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Hongu Shrine</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b9efeed4-050d-4628-8588-7e261dbd9663/IMG_8478.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Straight up frpm here.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0070b179-3e68-4137-9e75-b966446e562f/20240915_104102.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e52033bd-57f6-4128-8c67-b884dbae0652/20240915_085935.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/92da7c9a-f5e4-45d6-98e2-fa5d153788fe/20240915_141621.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Swing Bridge adventures.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fc895990-11ce-4aff-9366-3024804caee2/IMG_8553.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>A home away from home.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/50c431cc-6794-41ae-8acf-8d76933181b4/IMG_8626.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>The converted school.</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>A well deserved break for leader Michele.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/19e49823-cbbe-4027-8f14-7e3923cd4759/IMG_3892.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/69af9bb7-b50c-4a96-8db6-bcfa00a9c14e/20240917_103817+%281%29.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Nachi Taisha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b4b09cee-7f3c-4d89-b884-abe0f0cf3d11/20240918_084207.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/68a40e87-1df2-4421-9d59-559d371f858a/20240918_104554.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>The Katsuura Coast</image:caption>
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      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Our final hotel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/34dbeee7-5ef9-4cd7-8bea-0577a4098f9d/IMG_8746.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3cce9876-a9b4-4bdd-ae21-3e742b090414/20240918_174623.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b8c6b42c-0f29-431c-a778-8031daa0d640/20240918_180834.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4e6273b2-2a32-4b86-9d71-720921ef5713/20240912_081521.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Oji Shrines…our places of rest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/27eeb5eb-d464-41c4-96d2-470935790d94/IMG_8529.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/28d55854-bbd5-41af-aece-784d7b3354cd/20240914_094038.jpg</image:loc>
      <image:title>Resource Hub - Hiking Japan's Kumano Kodo - Coast to Coast Nakahechi Route - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/9/2/hiking-mongolia-an-adventure-in-the-altai-mountains-west-mongolia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/600a05ce-20c4-4dca-9d94-ec85351521fa/453976721_10223668013600653_2294755705210525022_n.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Ready for Adventure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/371d3021-7a6c-4c45-b63f-77e9babac601/X1IMG_9535.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Ulgii Airport.The incredible Diamonds Team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/efe74dda-d2c0-4a3e-b6c8-3b7a30d1c5d1/X3IMG_9670.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Camp 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/42eeed0a-8f24-4ee5-a647-4df32429d429/X4IMG_9676.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Me in my happy place!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d704638d-2bb0-4446-abba-5b27ea73a6b1/X5IMG_9689.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/54fbedb5-c2a7-4f85-b025-8cc486ffc443/X6IMG_9842.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>One hump or two?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1c02d24c-d512-478f-aca0-95920220f445/X28IMG_0667.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Making our own tracks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e9c05556-6584-4f3f-a64e-f0a441029241/X6IMG_0309.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Sharing the fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d2719f22-39e2-44be-94b3-6f1cb69bd90e/X8IMG_9988.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>An exhilarating moment!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/310e0404-d5a2-4512-8e43-9e8e32ccc125/X7IMG_9973.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/958ee635-246b-4f1a-b7ca-1f0bd246cbec/X29IMG_0697.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Glacial lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/466ea4f8-ddd9-4c86-b06b-90fc2827c8dc/X9IMG_0138.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Camp 3 at dusk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/abf02056-a7c3-4cc7-ae44-d8ab76d5d980/X10IMG_0162.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cd3bd041-f6df-4a40-b260-c8d51a8fe8e4/X13IMG_0864.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>3300m and all the gear required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a205082a-a63e-412f-813c-84b8372ba285/X15PXL_20240722_074404922_Original.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8adb07e4-c1ab-40c8-8c0a-eaf4f26ccd53/X14IMG_0934.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>3500m team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1d659282-9a28-4bd7-89ca-796b6fb27d34/X22IMG_1156.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Crossing the first pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a1bbf587-3e09-41a0-a8ee-5ee9240a22d1/X16IMG_1125.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Ascending the pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4d89d77e-cb7a-4739-9650-e54e231846f4/X21IMG_1126.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Incredible landscape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4c4ea463-2292-426c-893d-02a7e0a7469d/X23IMG_1457.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0f643a3d-30e4-4dc4-bb1f-507d81b0192d/X22IMG_1477.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ad5cfc02-e955-41e1-814f-5acc53347d84/X25IMG_1355.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Sunset camp</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7b3cbadd-bc82-4056-bf9f-171a72afd0f1/X26IMG_1377.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Blue Lake reflections</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9b96f2fd-260e-43be-bc44-9701d234f4da/X26IMG_1569.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Black Goat Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5dbb0733-2e6d-423b-8a3b-222ae1aab86c/X27IMG_1613.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>A challenging descent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cea48af9-1a8a-4eaf-9dea-a0b9d2e83277/X38PXL_20240725_145544581.NIGHT_Original.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c0578016-aa25-4778-a10d-bb6e33ab790d/X32IMG_1882.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>The final trekking day - 'rushing slowly'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c85f27cc-7fda-428e-be6b-3d929a796321/X30IMG_0786.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Taking it all in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ee6be0fd-280f-49c2-bad3-88a4201a9291/X33IMG_1859.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/272ff6e6-53b8-48bf-92d9-db544cf84a2b/X31IMG_1701.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Some of our support crew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2aeb9bf7-1c01-4309-ae34-42ab84ada151/X35IMG_2077.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Furgons ready!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3d9f8144-45f8-45f5-8408-18620ede55ab/X19IMG_2208.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>A special treat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/35506967-b4ba-4b95-8292-b79d08a19063/X20PXL_20240726_093508154_exported_1220_1722048533500_Original.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e24f0ef2-ee31-4929-8d6c-2da66c74b853/X19IMG_2255.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>The Gers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a0dfabb9-3a2b-4ac2-80cb-5202c31f57f3/X18IMG_1207.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>The full team and crew!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d26744a8-edaa-4909-9772-06bf2a96a38c/X36IMG_2271+%28002%29.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Farewells</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fcea40bd-42c6-453d-9a13-ddddc732a9d2/X31IMG_1183.jpg</image:loc>
      <image:title>Resource Hub - HIKING MONGOLIA – An Adventure in the Altai Mountains (West Mongolia) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/8/28/corn-and-zucchini-fritters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/8/27/tahmoor-gorge-mermaid-pool-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9b2351f5-b47d-4707-ba56-2f34eb37b408/20240818_113304.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>One of the many rockpools in the Tahmoor Gorge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3364a75a-79f9-46b8-b9d0-f0cebf896b8b/20240818_095945.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>Stunning rock formations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/14be0996-6f01-48b4-8f09-77ae62358eec/IMG_20240818_081536.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>One of the more obvious rock markings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d202c2f4-cfd1-492a-a5cf-94657614a5a3/20240818_082828.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>Nervously scrambling down to our first creek crossing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/dcee2044-b389-4e91-90a3-5b51c25ea843/20240818_130549.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>Mermaid Pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/821940de-cc64-415f-8ef6-fbb5467c78aa/20240818_094057.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>The way down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/250caf93-27c4-483b-9d30-1e95223b043d/20240818_115555.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>Debris from recent flooding events.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4be1f709-46b7-4452-af36-d739dd59f567/IMG_20240818_101720.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>A welcome break by the fast flowing river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4252928d-cc55-49df-9626-f7b34e6bcca9/20240818_110226.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>Our first relatively simple crossing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5334ad57-0af0-47f6-a3c1-b7df89387ddf/IMG_20240818_124512.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>Balance and careful footing required for this crossing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/10799bcf-2d44-4861-8387-13ac18848286/IMG_20240818_110604.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>A rock scramblers delight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f0a08241-fdef-4383-bb40-284c1133ecaa/20240818_111821.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>A tricky exposed edge above the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d71e9e8f-5a44-46c1-a690-ecff89c4b85c/20240818_132449.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>Bush babes on a break!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5869e84e-6f34-4935-b307-94dcc404e186/20240818_085703.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>Amazing wildflower displays.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5930695d-feed-44e1-8ac6-426318a556cb/IMG_20240818_112947.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>Clare and the team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fd376094-37bb-4960-8312-f10cd9e5a1bf/IMG_20240818_092518-EDIT.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>Women supporting Women - views to the southern highlands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8e66d2ba-6dd4-411a-9dfd-e2b1574a052d/20240818_120028.jpg</image:loc>
      <image:title>Resource Hub - Tahmoor Gorge &amp;amp; Mermaid Pool hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2020/11/12/say-goodbye-to-hiking-blisters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/7/30/vegetarian-chilli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/7/17/hiking-for-healthy-ageing-the-role-of-dietary-protein-and-resistance-trainin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/292e6d52-15fc-459b-88c0-5eba5860c2fe/IMG_5757.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Royal National Park rock platform hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/172c7e42-0142-48ee-a1ee-85a6014df68c/20220501_144320.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>A balanced meal with quality protein.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9cca4ac2-4981-4915-a63e-be438768dda6/100_9440.JPG</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Age 40 - ready to complete for Australia in Canoe Polo at the World Games in Germany in 2005.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/57b2a061-3a70-431e-a961-dd922825d83f/Diamondsi.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>In 2024, I’m determined to keep hiking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/dbaebc38-aa8b-4cb1-a592-bafa59a25ac7/FB_IMG_1673380558447.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>No muscle wasting in these women.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fa9f5c98-f460-4046-ad8a-8eb90bf81c1c/20240422_073731.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Lifestyle choices make the difference as we age.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/40ece499-c7f8-426a-9045-e27548140989/20231021_083153.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Movement that challenges your muscles is essential as you age.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b276a05f-f638-4384-a3d7-1b7a2a295e7b/20210926_182147.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Plant proteins and dairy have their limitations but can provide the protein you need.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d2d472dc-fb56-46ec-a854-b15d9131bbd9/FB_IMG_1674804624198.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Plank variations are a great way to build muscle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f4f6550f-e4e6-45e3-b0db-c43de582b2e4/20210319_122610.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>A challenging hill climb with backpacks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c9d182a4-851d-44d1-b45e-85e2708699b8/20230122_094027.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Paddling for upper body and torso muscle development</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c192afe9-18ba-482c-ab68-53c5d97790f8/20220817_204751.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Yoga includes many strength based poses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/291e2dbc-2c3b-47aa-baac-1f57ba6641c6/20181227_121824.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Currently, my favourite way to resistance train.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0268cb69-8402-4f1c-ae91-002a61eeddc9/FB_IMG_1706007845016.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Find something fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/25a3388b-5b63-402b-83d5-74d06e7ef7c8/FB_IMG_1703073711879.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Stairs are everywhere - just ask our City Diamonds!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/525ad81c-14be-4467-9ead-08ae5c30f76d/20231028_180109.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Eggs - a quality source of protein.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/860345f5-881e-4177-9fc6-f03f64cc2c4d/20230414_082317.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Inspiring women!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3c0be816-63e1-42f7-bc55-30b91e50cff2/20240712_073033.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Adding pack weight adds muscle - simple!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/54113572-c649-403b-b7d8-aab25d14992e/IMG-20240712-WA0011.jpg</image:loc>
      <image:title>Resource Hub - Hiking for Healthy Ageing - the role of Dietary Protein and Resistance Training - Make it stand out</image:title>
      <image:caption>Hiking buddies can support a healthy ageing mindset!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/7/29/diamonds-do-sutherland-to-surf-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/7/29/xmas-in-july-with-diamonds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/7/29/78a16gm04sjo9k4lj8n9lo5kuo2zk0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/6/28/date-breakfast-loaf-for-hikers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/6/27/garigal-national-park-womens-day-hike-with-diamonds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/bde9af2e-c144-4142-8d5f-5e5081e8b087/IMG_0155.JPG</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Kalina leading the team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4a6c6b7d-228d-4477-a79b-6242a2042a55/IMG_0167.JPG</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Knowing the trail is essential.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0b398c17-3531-4b04-9eec-3c4b2f4b74e3/PXL_20240616_050225045.MP.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>2IC Jacq Conway and the promised waterfalls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/451c5238-dd21-4d8a-8965-febbb04fbc7a/PXL_20240616_020020151.MP.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Blue skies, amazing views and a wonderful team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c3ed1b60-e116-4e15-96d1-54d85db23b24/IMG_8852.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Yes there was mud!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/26a08de1-c5ac-448c-a89f-c6f9eb4ea4ac/IMG_0160.JPG</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>…and nature’s artworks everywhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8d85c049-2720-47e7-b87b-b1064d66101a/IMG_8846.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Indigenous rock art.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d9d490b7-f176-4500-938c-3373d9874e74/IMG_8862.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/779cad9e-4f7a-49af-a154-d5dadd9d6637/IMG_0162.JPG</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Morning tea beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7ccbee79-692c-4f0b-9fc9-c24485a911f7/PXL_20240615_234810989.MP.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Time to chill!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8d81a5af-c7a0-4dc7-88e4-82233320b0b3/IMG_0150.JPG</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>An easier track section.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/129330ae-6725-417d-83c7-614942bcfc39/IMG_8888.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Stunning views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/bcd0bb71-ebda-4f72-8dae-61d220b6a21a/IMG_8893.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>A sunny lunch spot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/934fcda0-3faa-478e-830a-693a87d83a0a/PXL_20240616_030042425.MP.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Yummy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a7b02d18-bbe4-4121-871a-7a126f0928f1/PXL_20240615_222106664.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Good footing required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/dbca8ceb-f4d6-490d-9e1b-fc3b2a88f49d/IMG_8856.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>All body parts required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/64f50e19-c123-4c2c-bae2-2885e6a71f39/IMG_8915.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e83985eb-43a5-4881-af36-947c22947b78/PXL_20240615_233539711.MP.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Trails less travelled!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/167c5328-b077-46bf-b142-88bbd94eab81/IMG_0148.JPG</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Sunlight and shadows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/704f0320-3a01-4cbd-81ea-4aebb9e44cc4/PXL_20240616_040752421.MP.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e834897a-531f-462d-8586-24ad36e340eb/IMG_8866.jpg</image:loc>
      <image:title>Resource Hub - Garigal National Park - Women's Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Worth every step.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024-what-to-pack-for-a-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4cbdc7bc-3882-4d2c-8e97-47cda5ba1203/PB300899.JPG</image:loc>
      <image:title>Resource Hub - What to Pack for a Day or Overnight Hike? - Make it stand out</image:title>
      <image:caption>Full Day Hike in Tasmania’s Mt Field National Park,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/795d78a5-d7e6-42ec-8d3b-e3f553d516a3/IMG_1323.jpeg</image:loc>
      <image:title>Resource Hub - What to Pack for a Day or Overnight Hike? - Make it stand out</image:title>
      <image:caption>A well-prepared group of Diamonds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ce323f8a-a95e-41b2-b248-d0933d657389/20230526_133231.jpg</image:loc>
      <image:title>Resource Hub - What to Pack for a Day or Overnight Hike? - Make it stand out</image:title>
      <image:caption>Expect the unexpected!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/46801307-020f-4e1a-89ec-cce2b38bbde8/DSC09385.jpg</image:loc>
      <image:title>Resource Hub - What to Pack for a Day or Overnight Hike? - Make it stand out</image:title>
      <image:caption>Extra clothing like rain pants for mountain hiking!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - What to Pack for a Day or Overnight Hike? - Make it stand out</image:title>
      <image:caption>A n extra treat for the trails but also a great way to prevent hypothermia should the weather turn very cold!</image:caption>
    </image:image>
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    <loc>https://www.ditradventures.com.au/blog/2024/5/30/hot-and-sour-soup-for-after-your-hike</loc>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8fa6f9f5-e97b-4014-8102-6fb16c632597/IMG_7387+%281%29.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Taking the plunge!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/346d3a06-34ce-4cc0-a133-5f044be923cd/IMG_7158.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>This is me landing on Flinders Island!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/be54b875-733d-4678-b6ac-049906b28593/FB_IMG_1715896368293.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Me at my Wednesday evening Trek Training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/da852257-8117-49e5-9dad-28e7b133e8a0/IMG_7786.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>First-Timers reach the summit of Mt Strzelecki - the highest peak on Flinders Island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/387d00c0-b32c-41e5-84c3-81270793fb26/IMG_7596.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>12 Hiking Women - the Team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/46c2dc97-75b0-4c44-ad78-3228cbf9333c/IMG_7947.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Ready for the unknown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0c123e54-4a33-4d77-84d7-e78fb2f57d3c/IMG_7954.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Flinders Island from the air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/745f9b18-d648-408a-af12-99bb8658aa6b/IMG_7216+%281%29.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Castle Rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f895a5e2-c343-46bd-801f-5be278e475fb/IMG_7228.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>A great start!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0b03a32b-035c-45bd-af50-c9cbd03a8646/IMG_2787.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Hiking in a painting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/bd701585-ee3c-46a5-ac1a-731b5cc401d3/IMG_7618.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Opportunities to learn from our expert guides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d0bb7981-fc03-4d27-8309-561e77a97a81/IMG-20240504-WA0040.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Our camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9b8a363c-b77b-44aa-83d6-ac3b4a40e0b7/IMG_7487.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>What was I thinking?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e035f00f-6613-42eb-aa1f-d2ee811a6662/IMG_1263.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>I guess we’ll survive!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a9f41690-90cd-4388-b10d-7e689129f9f9/IMG_1235.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Sometimes laughter is the only way!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3baa1be7-c43c-4413-88b8-0136f66710d1/IMG_1264.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Star gazing roof!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a574f8c9-76e4-4ce6-bd8f-1c5d63cf2551/IMG_7234.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Only the best Tassie produce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/02685eea-4f1e-4440-992f-a12fc5481ba6/IMG_7623.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Yummmm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1cfd4036-4caf-4f73-8752-970af12133eb/IMG_7237.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Happy Birthday Linda.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/29484716-b89e-4e80-83ee-88115ef97175/IMG_7624.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Preparing a hot water bottle for the cold night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/65022611-a2c1-48f9-abb9-802f1a2a791c/IMG_7716.JPG</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Rugged up and ready!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8491c13c-db29-4953-9ca6-611bdb8e97f7/IMG_7421.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Old Man’s Head</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c3e2a308-520e-4df5-9651-7e652b50253c/IMG_7802.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Grippy granite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7643cfd4-65ff-4354-bb1f-6744c95e9b05/IMG_7323.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>A wild windy summit of Mount Killiecrankie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a40557dd-f4d9-41d2-bd72-8836079d1810/IMG_7389.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4e864e4c-beb2-42b3-a977-0bfa43438c37/IMG_7906.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fb13fc46-706a-4f2b-bd49-3012f8c6203a/IMG_7669.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Celebrating a great day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d8aefaa2-3f2a-4b29-8647-03fb85df80a6/IMG_2813.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Beautiful beaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/03376edd-0f32-40e9-a988-a090096305c0/IMG_7543.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3792584d-971c-4477-85fe-0df478ded85c/IMG_8056.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Cape Barron Geese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cef3100b-a226-4335-a1d1-6141a4747630/IMG_7592.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>An ever-changing landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/753e8290-86f6-497d-a42f-745f97eee0f9/IMG_7738.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Bush trails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7632348d-66e3-4d02-a274-3b28dcb18e27/IMG_7882.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Wine and cheese anyone?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6681d590-5847-4a68-9ccc-ae3338766e3b/PXL_20240430_070255734.MP.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Camp life made special by wonderful guides and new friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/84f51be0-5c98-4784-ad28-b79847a6fd5b/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-_1409912-1955935-1600px-16x7.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Camplife.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b055eec2-9cd6-49a7-8e54-58af4ffd5971/IMG_7781.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>A perfect day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a468d017-a9e6-49aa-ae4e-a896d9c93ae5/IMG_1245.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/18f296de-1149-4130-872d-77d24a1cbd73/IMG_7774.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/24c30690-508b-48d7-b27b-bc5f29388c63/IMG_7794.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>A tough climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d95ecf51-f91a-4d67-b27c-fa95a3b4dd2d/IMG_7829.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>An unprecedented summit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/449ea02e-a46d-4a45-9250-db10e09db62f/IMG_7782.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Me with Diamonds Coach Jacq.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/318e249a-ae73-4d6e-a1a7-b15b075d9e5b/IMG_7847+%281%29.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>The way down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c6489e6b-8b5f-4847-831f-3da95bdbb4f1/IMG_7924.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Trousers Point Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/858680a9-b947-4a1a-aae0-077218f630cc/IMG_7934+%281%29.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Final moments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/88cb3f16-a67a-4ea6-ade4-33e79667bbf2/IMG_7971.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Launceston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/88197ab4-e7a1-4a6c-a900-3ad09c2f98f8/IMG_8247+%281%29.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Team dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/68d422e5-3a72-41f9-a0a4-f445d2c0d627/f9ea8e42-9c00-46ff-8d91-786a69ad92ab.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>A plunge worth taking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fc22bef0-555d-4f29-b1e0-4868e6357534/IMG_2694.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Hiking women doing what they love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ff162575-141c-4a53-b064-4e5b914e6831/IMG_7640.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/aff15859-abbe-4157-bf8e-9a73b1e3d935/IMG_7718.jpg</image:loc>
      <image:title>Resource Hub - Exploring Flinders Island - a hiking woman's perspective. - Make it stand out</image:title>
      <image:caption>I did it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/5/1/stay-safe-on-the-trails-the-importance-of-emergency-plus-app-for-women-hikers</loc>
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      <image:title>Resource Hub - Stay Safe on the Trails: The Importance of Emergency Plus App for Women Hikers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b214b46d-1d54-413a-a29f-010b1f086701/Australian_Emergency-services.jpg</image:loc>
      <image:title>Resource Hub - Stay Safe on the Trails: The Importance of Emergency Plus App for Women Hikers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2024-05-01</lastmod>
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      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>Starting our day with Mittagong colours at Lake Alexandra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d5569f6f-9cb5-4436-8a04-9320865ac878/20240428_124238.jpg</image:loc>
      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>Hiking along Nattai Creek to Forty Foot Falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c47d9882-c854-427b-a2ad-6d5b60b9b2f6/20240428_102632.jpg</image:loc>
      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>Creek Crossings are always a highlight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6121d5f7-3262-42cb-b650-3536ffa053d8/20240428_094716.jpg</image:loc>
      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>Sixty Foot Falls</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>Hiking from the top of the falls.</image:caption>
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      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>Exploring the base of Forty Foot Falls</image:caption>
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      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>Sharing special moments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ba81ab5d-0767-4874-99f1-e89ddb5e3392/20240428_132625.jpg</image:loc>
      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>Burrito Bowls for lunch by the waterfall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6f6d1119-8365-448c-925b-12d85712d9df/20240428_100246.jpg</image:loc>
      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>Feeling safe to explore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/afad3a7c-aaa7-40c9-80f0-1ed1812a6f15/IMG_7490.jpg</image:loc>
      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>Katoomba Lookout on Mount Alexandra</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>A moment to enjoy.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>The Diamond Team</image:caption>
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      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>Morning Tea in a cave.</image:caption>
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      <image:title>Resource Hub - Discover the Mittagong Magic: A Diamond Day Hiking Adventure - Make it stand out</image:title>
      <image:caption>Forty Foot Falls</image:caption>
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    <lastmod>2024-05-01</lastmod>
    <image:image>
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      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Mornings in Nepal.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>The Diamonds Team with cloud coming off Mt Everest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/31c35521-22ad-4873-8890-73ac9543dce3/20240409_105119.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Mastering the ‘high’ swing bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/415e6038-4239-4ba1-b0cc-351ee7a0616c/Thyangboche-Monastery-652504-1600px-16x7.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Monastry gate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5cf8c2dd-6135-45dd-9c3d-27370bcf3345/20240406_125441.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Heading to basecamp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/61b69072-7edb-474a-bb0c-9b5cfd940548/20240405_075950.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>The green tents of home - Kyangjuma 3550m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ef56ae13-5df7-4f9e-840f-48045d6a1c87/IMG_4136.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>A visit to the Sir Edmond Hillary “Schoolhouse in the Clouds” at Khumjung.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/786ce1e2-2014-440a-9c8b-fa175068882d/20240407_082738.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Ama Dablam Basecamp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6bf41d87-9f71-495d-8454-e23dc4d06052/20240406_125828.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Ama Dablam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e24e8cdc-555a-4c06-ac1c-4ad94f3a7ac0/20240407_080849.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>The hardest climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/52bcf736-ca7d-4111-8868-bacc8e88bb37/20240407_084819.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Basecamp tents for climbers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/46aaaf3b-a4ad-45dc-ae61-335552ec0c5a/20240407_140529.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Leaving Ama Dablam behind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fa91a3e8-843d-4856-b323-85290e684cfc/IMG-20240413-WA0014.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a02b6e87-5c7f-45a4-8c47-9d77365d2687/20240406_120222.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Finding my core!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f4ab8e49-b314-4458-892b-b8ab766cac40/20240404_095648.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Facing fears together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d0b2cf36-e5ec-44a2-b498-a1ccda2a1091/20240407_143836.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>This is serious stuff!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ccd2f433-2d84-472a-b3d8-b9e798f0460e/20240408_142317.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>The Tenzing Norgay and Sherpa memorial.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/783de498-27b2-4079-912d-f584ba4a9074/20240407_115722.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Our guide Sanjay and a local farmer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e9312035-bc85-4340-91ae-2c691b2e94c9/33ca7075-8c56-4fc6-b848-fb6a89b2e353.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Achieving a huge goal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/748a76e4-fc08-4787-8d10-02247ecaa556/20240406_101152.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>A winning smile!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/af197200-4315-4e19-a784-7e35c6ba4cd7/IMG_4172.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Letting go of worries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4a1912a0-1a8c-4b9b-a40d-1876c2dd8327/20240410_080122.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>The full crew!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8f81437c-37be-4ee2-b051-c61c89a13750/IMG_4145.jpg</image:loc>
      <image:title>Resource Hub - Hiking Nepal - a Diamonds adventure to Ama Dablam Basecamp - Make it stand out</image:title>
      <image:caption>Our trail buddy reminding us to relax and go slow!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/10/4/beginner-hiking-hacks-and-tips-make-your-hike-easier-c3xfl</loc>
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    <lastmod>2024-03-26</lastmod>
    <image:image>
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      <image:title>Resource Hub - Seven Hiking Hacks and Tips: Make your Hike Easier - Make it stand out</image:title>
      <image:caption>Diamonds Adventure Coaches, Clare and Kalina, hiking in the Snowy Mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e5fcf13a-c579-4a08-a8fa-67fe4f255299/DSC04429.jpg</image:loc>
      <image:title>Resource Hub - Seven Hiking Hacks and Tips: Make your Hike Easier - Make it stand out</image:title>
      <image:caption>A great night’s sleep for Jane on her Kosciuszko Snow Camping adventure</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/3/25/easter-hummus-with-carrot-cumin-and-harissa</loc>
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    <lastmod>2024-03-25</lastmod>
    <image:image>
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      <image:title>Resource Hub - Easter Hummus with Carrot, Cumin and Harissa - Make it stand out</image:title>
      <image:caption>Happy Easter from Michele’s baby bunny!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/3/25/hiking-the-best-of-the-six-foot-track-with-diamonds</loc>
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    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8b87aabe-19b3-4925-96f2-11ee2fbff499/1710657722129.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>Coach Kalina and the crew!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/79391dd6-ebc7-457d-9378-4237554784d1/IMG_5200.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>Ready for a steep descent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b569db47-17e2-4a87-ae5a-3594450c056a/IMG_7538.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4a88f562-c2bc-4c94-ba20-c82c62740fe5/IMG_7542.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>A welcome break on the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5078c767-cd83-4b9d-8295-e4dd7dcf08ae/IMG_7632.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>Coach Clare on the log bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ad9a2a79-bf27-448c-ae47-3fc37a24df67/IMG_7600.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>Home in the bush!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/87d483e3-3772-46c6-9f05-951896a7d509/PXL_20240316_212312392.MP.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>Working together when faced with challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c31d0acc-aa40-4efa-81ee-887431de8f58/IMG_7658.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>Devil’s Hole - a magical experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/eb2e80f0-aad0-4234-89c5-0208880a56bd/IMG_7654.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>Together Everyone Achieves More!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b00609de-fc0e-44ac-820e-6546d5f72293/IMG_20240317_153615.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>Emerging from Devil’s Hole!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/882a9a54-ec97-431e-9e0d-035b259d2b5f/IMG_7578.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>Women supporting women!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/96c44d1c-b560-43d5-ac2b-d122ed684d1b/1710657763491.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>A weekend to remember!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cad33725-3514-4735-b886-fa46ee887bfb/IMG_20240316_135058.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Best of the Six Foot Track with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/2/14/overnight-oats-in-a-jar-for-hiking</loc>
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  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/2/14/managing-allergies-while-hiking-tips-for-women-adventurers</loc>
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    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/19bb2957-f4f5-41cf-8237-fa34147b19a7/DSC00890.jpg</image:loc>
      <image:title>Resource Hub - Managing Allergies While Hiking: Tips for Women Adventurers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7d33259f-31d2-4802-8cfd-5ef1337b48e5/DSC_9339.jpg</image:loc>
      <image:title>Resource Hub - Managing Allergies While Hiking: Tips for Women Adventurers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1d771982-4fca-4567-8f3f-4fcd625bdcf9/PHAR_9314807063153-1-1.jpeg</image:loc>
      <image:title>Resource Hub - Managing Allergies While Hiking: Tips for Women Adventurers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5ad027d8-14fe-4d15-8177-99d4878771d7/DSC00846.jpg</image:loc>
      <image:title>Resource Hub - Managing Allergies While Hiking: Tips for Women Adventurers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2019/7/18/trekking-in-altitude-54dkm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1563433464369-NPFAV0P0HP2F3931J5U1/image-asset.jpeg</image:loc>
      <image:title>Resource Hub - Trekking in Altitude</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/2/1/how-to-prevent-blisters-when-hiking-88rxt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2024/1/30/hiking-recovery-face-mask-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/12/20/holiday-reading-for-women-in-2023-our-top-picks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/12/6/whitewater-rafting-with-diamonds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-06</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/11/30/hiking-the-murramarang-south-coast-walk-a-4-day-adventure-with-5-daring-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0ca44a0d-dcdc-4358-98be-a5cf01baf90a/20231029_131806.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Yuin Country</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a2a264f1-05bb-4d1f-b1d9-39b8c1c58069/20231029_142938.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>So many wonderful wildlife encounters to enjoy - whales, lizards, kangaroos, sea eagles, possums and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8ac39308-a346-422f-b1ab-9ba6c78ed894/20231029_131538_001_saved.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>A wild ocean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/09e1bb73-fbe1-42c5-b6a4-739b6e81709f/IMG_6180.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>The Team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d3d68a16-e799-4bdd-bf16-2a2e19abcd5a/IMG_6233.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Wonderful team bonding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ee840f18-5f4d-4d67-9d6c-8dbe9d1feef0/20231028_105141.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>FULLY LOADED! Poles are a must when carrying a heavy pack…especially on all that sand!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/03fe4aca-3b0e-4dc0-8464-31f533cf5111/20231028_061345.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>An evening exploring Pretty Beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7ae7d6c1-b379-4cf7-9dbc-c4f882bab79a/20231027_162822.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Pretty Beach campsite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1ffa2d56-3e27-4711-97b2-6870041549f9/20231028_114100.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Forest hiking. A relief from the sand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/71524113-42c4-45ba-8069-d8c5a4bb71ce/20231028_125202.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Little Pebbly Beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f581551a-7237-40ad-8855-dab3d168a15a/20231028_140126.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Amazing rock platforms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/37812bb4-7529-405d-bf9c-37dbbceb8ab3/20231028_142151.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Depot Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5ef8161c-93fd-4323-892f-82ccab96d45f/20231028_180109.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Japanese noodles anyone?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c928e75f-84d2-4ba2-8e95-7463a28d0cf1/20231029_090939.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Durras Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f6282539-d743-4711-9630-c040dc214219/20231029_091610.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Calm Corner…beautiful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/54c15143-e7b2-4241-8f7c-8e598aa8132e/20231029_112845.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>What can I say!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0c99ebab-c4ac-40d1-8db6-b12b53c35689/20231029_125600.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Changes in geology meant changes in colour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5e665e71-62f6-4bca-b21b-94ec5dfb6381/IMG_6301.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Oaky Beach campsite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7f84b3c9-8aa1-4b0e-83a5-17b10d3dea11/IMG_6305.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Girls just wanna have fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6f248621-24eb-46e4-a6a7-6f1329312120/IMG_6352.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>The view back to where we’d come from.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b544494d-70b7-426a-b09a-a86bdf5ce781/IMG_6391.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Almost there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/fc8bc0c5-f599-4ebb-91db-241935456694/IMG_6395.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>The END!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8770602c-6f8e-45c7-baf4-d27af042fc79/IMG_6372.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7fa0e65f-031c-4a16-a853-b68dcd04f918/IMG_6353.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Day 4 flies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/da31738b-66ad-4556-ad61-c748ca637582/20231029_095726.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>The long, hot, exposed Durras Beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/057fffe2-fd74-464b-8103-5caadbf52ce9/20231029_135921.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Broad Brim Hats! A break in the shade amongst the Burrawangs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/921f2a53-3e89-4c45-9b44-a63960a371ae/20231028_172328.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Depot Beach dinner and down time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2e278bec-e5e0-4209-8475-006446a83d02/20231028_165654.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Depot Beach - a busy place!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1ecd7d04-6f64-437b-8d10-ba244c08cabe/IMG_6382.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Pristine locations need to stay that way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d43b8e5d-6443-41b6-b671-a9b2b7873ef7/20231028_133816.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Trail markers weren’t always this clear! Luckily Wendy knew the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e4c7acf9-552a-4ece-a416-72f26f70f87f/IMG_6162.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Ready for adventure on this stunning and wild coastline!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/615aa902-f9d9-47e0-a520-a0be24d5d41b/20231028_133935.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Partners on the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9dfb2c4a-4bd3-4fbc-aa2a-484f46221916/IMG_6339.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Murramarang South Coast Walk: A 4-Day Adventure with 5 Intrepid Women - Make it stand out</image:title>
      <image:caption>Great memories!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/11/30/roasted-garlic-amp-white-bean-spread</loc>
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    <lastmod>2023-11-30</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/11/1/mt-solitary-womens-day-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/875a693a-d163-4f65-9f97-be3add15ee4c/PXL_20231029_061158571.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/77efa790-29f2-4e93-9236-8c78c169c768/IMG_2229.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Early start means best light!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d7a8da9e-81c9-41e2-8f80-d76efb8b3190/73515705_386563412225995_4337686921921691648_n.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Our destination - Mt Solitary!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a8ecb6f4-3b72-49bb-b29b-90268d0e5569/IMG_5697.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Moonset over Megalong Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1b9d2cb9-7e9c-466c-be60-675d5d0b550b/IMG_5649.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Sunrise on the aptly named Golden Stairs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c7c551d2-164f-46e6-a7e6-43de4608aff0/PXL_20231028_185251174.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Ready for the unknown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/03773575-b21a-4177-89b1-a4a9ff1f536f/IMG_5652.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a06d7ebb-76e7-4673-9bfa-d21106b77742/IMG_5654.jpeg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6457c438-55ac-4ee8-8c99-e7e6cb0c03a4/IMG_6104.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>The Korowal Knife Edge scramble</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/514a8dd7-6638-4d0e-a8ee-2d7796afafc9/20231029_084949.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Support every step of the way!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/31bc971d-f34c-40d6-98b9-2d37eb555665/IMG_6094.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6b26d25c-521b-495a-9105-2895fe7bda50/PXL_20231029_001355420.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/51660dec-f7b0-4f35-9edf-369abf91e28f/PXL_20231029_010003597.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Melville Lookout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b14e8b4c-38f4-4b89-a149-02c78b2d3fac/IMG_5722.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8ce0bb03-c1de-410b-b6ce-64a29883de8a/PXL_20231028_220132014.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Nature’s window.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/81269646-c320-4c82-bb0e-5db9c296f75b/IMG_5701.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>The descent! Passing packs to make the scramble safe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/97dcc40a-7489-4cce-8ac5-292c6ca1dbd5/20231029_060114.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6c1abc8d-934a-4afa-876d-cc3e70fd846f/IMG_5707.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Time to enjoy nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/768c0102-aea4-4219-9afe-1b4019abbdca/20231029_062325.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>The only way out is UP!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cb292faf-aa76-4116-a2c0-bb0ea49479dd/PXL_20231028_232206249.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2806d85b-d53b-47d2-a46e-7e35d7a38a1d/PXL_20231029_005846671.jpg</image:loc>
      <image:title>Resource Hub - Mt Solitary Day Hike with Diamonds - Make it stand out</image:title>
      <image:caption>In good hands with these 2 amazing Diamonds Coaches - Jacq &amp; Kallina.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/10/23/womens-great-ocean-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/09d731f2-b5e2-4dc7-bfc0-a9ad266bce7a/IMG_3378.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f11ac1dc-310f-4899-ba93-13e5272d66e9/IMG_3575.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Diamonds are always there for each other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a8d95407-6d0a-4348-b6bc-9362c5c87aab/20231010_141613.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Spectacular coastline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/40ca10e6-16a7-4243-bed7-9f0f22ece744/IMG_3826.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Our Team (minus Coach Jacq)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/589392cc-dda3-4c93-90f2-4ae77e2d8257/IMG_6414+%281%29.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ccce8328-1427-4a32-9bbf-03083a2e8672/IMG_3435.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2e4e4f74-623a-4cd3-83db-67a481fcf21a/IMG_3567.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6828db32-53db-43a2-978c-d340fef6ee17/IMG_3477+%281%29.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0b6395f3-e64f-4e66-a9ab-435077d55387/IMG_3452+%281%29.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cb083e3d-22d3-4344-9d81-9be713e31312/IMG_3539.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d480f2a6-0941-4c95-a2f8-240a1025e469/IMG_6464.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/043b4338-cd2e-402a-83fc-764012ccea04/IMG_6551.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1b2fb64f-eba7-44e1-b8fa-bd32138ec8e3/IMG_6565.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5318fdd4-4977-4819-b263-1381cd046467/IMG_3579.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/81a6fc4a-44ed-430a-8dee-21eb89cc296d/IMG_3396.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a4dfae51-521f-4c43-a597-655cce9d2c5c/IMG_3854.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/101cf653-85e9-4395-ac57-36e045023bfb/IMG_3448.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9f531db0-1ae2-41f9-85c1-ecd677d6d340/IMG_3859.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e81c8e68-e9af-40b3-bf8f-0c92692b8a40/IMG_3476.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Beautiful wildflowers the whole way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e152f66f-5202-4588-ab9c-96d0e17a4885/20231013_101251+%281%29.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a2274d2d-8c46-4869-8166-406dfe63d443/IMG_3938.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/323d5324-4d36-4859-880f-671a81733265/IMG_3614.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Pam in her happy place!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/66ccfbf0-c690-42f2-afd2-7522e2e6b2e2/IMG_3936.jpg</image:loc>
      <image:title>Resource Hub - The Great Ocean Walk - Multi-Day Hiking with Diamonds! - Make it stand out</image:title>
      <image:caption>Coach Jacq in her element!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/healthy-hiking-muesli-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/9/27/best-waterfall-hikes-in-sydney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7d589966-feb7-457a-a1aa-9e123ad2cc76/20210707_103532.jpg</image:loc>
      <image:title>Resource Hub - Best Waterfall Hikes in Sydney - Make it stand out</image:title>
      <image:caption>Royal National Park - our ‘secret gem’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7addfc1d-6488-4cd4-b6fc-a45bc106766c/Diamondsintherough_1080x1080-331.jpg</image:loc>
      <image:title>Resource Hub - Best Waterfall Hikes in Sydney - Make it stand out</image:title>
      <image:caption>Kingfisher Pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b572b190-f61e-455f-9beb-dd2f2eb3c9db/20160702_112819.jpg</image:loc>
      <image:title>Resource Hub - Best Waterfall Hikes in Sydney - Make it stand out</image:title>
      <image:caption>Curracurrang Pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1ad6fb26-dfc7-47af-bdae-4917ce34a1ad/20221127_075557.jpg</image:loc>
      <image:title>Resource Hub - Best Waterfall Hikes in Sydney - Make it stand out</image:title>
      <image:caption>Happy hikers at the base of Kelly’s Falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4d3de4ce-804a-417f-8a90-eade318448d3/20220911_134832.jpg</image:loc>
      <image:title>Resource Hub - Best Waterfall Hikes in Sydney - Make it stand out</image:title>
      <image:caption>Beautiful swimming at Winifrid Falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/deffda25-2366-41f4-ac25-41b06ead8ce0/IMG_8403.JPG</image:loc>
      <image:title>Resource Hub - Best Waterfall Hikes in Sydney - Make it stand out</image:title>
      <image:caption>Uloola Falls after heavy rain.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Best Waterfall Hikes in Sydney - Make it stand out</image:title>
      <image:caption>Diamond Day Hike to Winifrid and Anice Falls.</image:caption>
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    <loc>https://www.ditradventures.com.au/blog/2023/9/25/kosciuszko-snowshoe-and-snow-camping-adventure-with-diamonds</loc>
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      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7b177de4-19f9-48c5-b8a5-167fb8cf7c4e/20230915_182401.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>The evening ‘Ice Bar’</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8db5db67-c32c-46fd-a328-ed42eb6add49/DSC04328.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e46353f3-bccd-4b94-9851-93b4f5f8129c/DSC04415.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Vestibules with a difference!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e7e1759e-1600-4b62-82f4-022d22e3a141/DSC_2266.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6751f522-c61a-45d3-a692-2db7f2e59b91/DSC04376.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Wild and windy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f204f2dd-6cca-43e3-996b-53518dd7a5d2/20230916_123414.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Mt Kosciusko summit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a1211483-1df8-4b24-9970-9771b1dee3f9/20230916_133330.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/eb38742b-535b-490a-9c89-8badc55380fb/DSC04348.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0afb7927-c2c0-44de-aef5-9c2ae1c5d15d/20230917_085208.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/89738840-0811-476b-851a-8206a6a30023/DSC_2333.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>The ‘Ice Bar’ tent.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0ceb855c-dcaa-4796-8346-1ca7cb034f31/DSC_2287-Pano.jpg</image:loc>
      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Kosciuszko Snowshoeing and Snow-Camping with Diamonds. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/9/27/hikers-lunchtime-fresh-pasta-salad</loc>
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  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/8/28/womens-strength-workout-for-carrying-a-hiking-pack</loc>
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  <url>
    <loc>https://www.ditradventures.com.au/blog/hiking-jatbula-trail</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/74b4d0d0-838e-4a49-a7f5-784eb06ec245/20230724_112927.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/40e39059-a974-419f-bbf0-3fb03aa4ea0d/IMG_2760.JPG</image:loc>
      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Diamond Coach Clare</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/211eb9d5-9e1e-455f-911f-457fd6af3e05/20230724_134701.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/927e2087-b5fd-4bf7-b679-91a5f5d3135e/20230725_143626.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e7986429-70f3-4beb-8100-cdb3cfa620ab/20230727_161950.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9068f4b0-9e87-4e85-be90-cc83995a09bd/20230726_100605.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2ee2dfbb-33c1-4b86-bf88-470a476bda3b/20230724_163807.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9b304200-c35f-4ff7-81b6-5a36e7ea7a73/20230725_144723.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5fa2515a-1b6d-4337-9da0-80e0b5bcaa56/20230729_125705.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e4e9cc64-43de-4c63-b7da-8c5731feac37/IMG_2855.JPG</image:loc>
      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking the Jatbula Trail  - a poem by Madonna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/7/27/how-to-leave-no-trace-and-carry-out-your-number-twos</loc>
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    <lastmod>2023-07-27</lastmod>
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  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/6/30/ku-ring-gai-womens-hiking-day-out</loc>
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    <priority>0.5</priority>
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      <image:title>Resource Hub - Ku Ring Gai Hiking Day Out! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Ku Ring Gai Hiking Day Out! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Ku Ring Gai Hiking Day Out! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Ku Ring Gai Hiking Day Out! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Resource Hub - Ku Ring Gai Hiking Day Out! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Ku Ring Gai Hiking Day Out! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Ku Ring Gai Hiking Day Out! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Ku Ring Gai Hiking Day Out! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Ku Ring Gai Hiking Day Out! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Resource Hub - Ku Ring Gai Hiking Day Out! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/6/28/festive-whole-roasted-cauliflower</loc>
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    <lastmod>2023-06-28</lastmod>
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  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/5/31/warrumbungle-summits-hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9df503b9-85c2-4bbf-9e72-1dd54ab4e356/IMG-20230528-WA0034.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Coach Clare steps up big time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b80b1499-e195-4f77-aa6d-78266921ccd0/20230525_070148.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>The Warrumbungle Mountain Range</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2c39f140-e532-4eae-a8ce-da745fab2e59/20230525_070201.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8dbcea9e-f7a7-4ae7-b45e-6dd369133899/IMG_1560.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c45701c9-6b9b-4de5-9b75-7d7c988eb137/20230525_172132.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>A detour on dirt!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2fa917b2-6e1c-4584-b5d8-ee75004b7f6f/20230525_165618.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Setting camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/09c8363c-ac6c-4fb8-a5be-140858b6314c/IMG-20230528-WA0039.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Marie-Clare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/06ab3244-8406-4f19-a0a2-99b871e1b26b/20230525_183923.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Fabulous fuel for hiking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e6a0309c-ea48-4ed9-a55b-8dea52ae0f51/20230525_194334.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Dinner by campfire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/25eab915-5472-4fcd-89a0-3e2224b92373/IMG_20230526_080217.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Pincham - ready to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cf050dc5-dd07-4aae-ba15-e53a39b46ab6/IMG_1366.jpeg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Never underestimate the mountains!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/dc46e05e-2a54-416d-8361-ef732c859c2c/20230526_083501.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Gear on, gear off, gear on…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/6de0a909-dea0-42aa-ac93-d21748be23dd/IMG_1335.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Into the clouds!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/bcd135d2-0209-465a-bbd7-b6a48ddcb39b/20230526_113109.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>The importance of being prepared for anything!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7a9378ac-f819-4e6c-9b1d-d6b474d31dc5/20230526_113054.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Balor Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a8f9e3a0-5b1d-4f9d-a343-6be48cfc5454/20230526_113902.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>A long stair descent and out of the clouds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/65c32713-7122-4085-a521-139b88491253/IMG_3696.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>The Breadknife - 90m of narrow volcanic rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/57343b95-abc7-48b8-a714-3efe76297d11/20230526_125836+%281%29.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>A sheltered spot to refuel and rest!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/115292ee-5684-4586-a53b-ac1c5d5a198d/20230526_132522.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>The ascent to Macha Tor - a small volcanic plug at 743m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/13d2b108-05fe-4ab2-9933-6768bd0c1a66/20230526_133314.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>So much fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cfec5922-6941-438f-a059-1ed37e44861a/20230526_133640.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>A careful descent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c7e44f3a-d8e6-420e-8c79-ef3af33cee4f/IMG_1375.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Michelle &amp; Clare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9c240219-c69e-4d24-b92a-000920bdc77f/IMG_3792.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Camp kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ed010f2a-4d7a-4029-8a89-cc4edc2144b7/IMG_1539.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>What a difference a day makes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/efbe4248-63b7-4562-a34e-68a7aa6dc6cd/IMG-20230527-WA0001.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Day 2 at Pincham - cold but no sign of hail!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0aaeedd9-e6e9-48d4-a502-1f73c301ce7a/IMG_1400.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Trek Training put to the test.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f205d471-ea99-441a-b149-0e9f766d075e/IMG_1429.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>A tricky climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/477971e1-2f16-4f14-8791-7ca9bb2603cc/IMG_3739.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Looking down at The Breadknife</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/21eec8fb-38d1-47e7-b0b0-69b6f5a044cc/20230527_112043.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Grand High Tops Summit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4359af70-d9d1-4563-8373-5c71bd05472c/20230527_105532.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Loving the rocks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/938bc11b-c52e-4cd9-b184-afb1c08a36f7/IMG_1472.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Bluff Mountain ascent - evidence of recent burnoff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7b5e6e86-cb7a-4239-80eb-cf0af05613b6/20230527_131707.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>My ‘I can sense a summit coming on’ face!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9dd71c8e-766d-4988-808d-55a94127d350/20230527_132138.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Oh what a feeling!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/db93da36-48fa-4f2c-bce4-30b6a97a2694/IMG_20230527_134801.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/309cb60f-5309-4ede-8c8e-1d269e18d2c2/IMG_1478.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Lunch spot on the summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/89adf89f-bf33-4b23-a2be-a73c796d2741/20230527_140111.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>The descent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/19f42272-2033-484a-8b76-d34e8044b31d/20230527_145520.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>We can’t believe we climbed to the top of this - Bluff Mountain from the home trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d508782c-324f-4cf1-b501-72b8c9499f21/20230527_141836.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Every step through the beautiful Grass Tree trail!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d6eeea21-970e-48df-971c-5847ed19d7c1/IMG-20230528-WA0010.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1716a8cb-1de7-4199-b3a9-911ac5bc805e/20230525_194404.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Always a roaring fire to greet us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/34909879-1f2b-4c7f-9127-321a70a2a301/IMG-20230527-WA0016.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>The telescope</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/941d30e5-3c11-41ef-8e85-522fb83ef2bb/IMG-20230527-WA0015.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>The moon through the telescope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/86944e4e-65bd-4e6b-b158-540062f9755f/IMG_1556.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>A quiet Sunday morning in camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/05c04b85-6304-4323-9aae-3b20a326bbab/20230526_133312.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0aed04b2-bab0-49e8-81f0-88b0e52be332/IMG_1504.jpeg</image:loc>
      <image:title>Resource Hub - Warrumbungle Summits Adventure - the story, the lessons, the adventure! - Make it stand out</image:title>
      <image:caption>Jo B (author)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/5/31/warrumbungles-honey-glazed-moroccan-chicken-with-cous-cous-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f331cf4e-91fc-4adc-a71b-a14a5265b815/20230525_183923.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungles Honey Glazed Moroccan Chicken with Couscous Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/53b4ca21-52c8-44be-9458-5558f1febda2/20230525_183621.jpg</image:loc>
      <image:title>Resource Hub - Warrumbungles Honey Glazed Moroccan Chicken with Couscous Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/5/31/womens-kiama-coastal-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/57dbf9b6-a4f7-4b54-b8fe-7272c8a75dde/20230507_151636.jpg</image:loc>
      <image:title>Resource Hub - Kiama Coastal Hike - Make it stand out</image:title>
      <image:caption>Enjoying the many moods on the Kiama Coastal Hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8f6d818a-50d6-429e-9cae-41d8611d9edb/20230507_101438.jpg</image:loc>
      <image:title>Resource Hub - Kiama Coastal Hike - Make it stand out</image:title>
      <image:caption>The team in good spirits, ready to start our hike at Minnamurra River mouth.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Impressive staircase to allow access to the coast.</image:caption>
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      <image:title>Resource Hub - Kiama Coastal Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Kiama Coastal Hike - Make it stand out</image:title>
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      <image:caption>Bombo Quarry</image:caption>
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      <image:title>Resource Hub - Kiama Coastal Hike - Make it stand out</image:title>
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      <image:caption>Kiama Blowhole on fire!</image:caption>
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      <image:title>Resource Hub - How I Waterproof my Gore-Tex Jacket for Autumn and Winter Training - Make it stand out</image:title>
      <image:caption>Well prepared Diamonds on a trek in Western Australia.</image:caption>
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      <image:title>Resource Hub - How I Waterproof my Gore-Tex Jacket for Autumn and Winter Training - Make it stand out</image:title>
      <image:caption>My jacket in need of water-proofing! The water is not beading and it’s soaking through the fabric!</image:caption>
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      <image:title>Resource Hub - How I Waterproof my Gore-Tex Jacket for Autumn and Winter Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - How I Waterproof my Gore-Tex Jacket for Autumn and Winter Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Diamonds adhere to ‘There’s no bad weather, only bad gear!’</image:caption>
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      <image:caption>Spring Hiking in Kosciusko!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Welcome to Country Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Welcome to Country Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Welcome to Country Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Welcome to Country Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Welcome to Country Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Welcome to Country Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Welcome to Country Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Welcome to Country Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Welcome to Country Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Welcome to Country Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Welcome to Country Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Welcome to Country Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ditradventures.com.au/blog/2023/3/29/camping-ice-cream</loc>
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    <lastmod>2023-03-02</lastmod>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Tuatapere Humpridge Track NEW ZEALAND - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Hacking River Kayak and Hike - Make it stand out</image:title>
      <image:caption>Mushroom and Halloumi Burger…fuel for adventure!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/42ff29bd-b05e-46e9-a8e8-2cde39036777/20230122_153635.jpg</image:loc>
      <image:title>Resource Hub - Hacking River Kayak and Hike - Make it stand out</image:title>
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      <image:caption>Amazing coastal rock patterns.</image:caption>
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    <image:image>
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      <image:caption>The Diamond Team at the ‘Balconies”!</image:caption>
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      <image:title>Resource Hub - Great Reads for the Holidays! - Make it stand out</image:title>
      <image:caption>A moment on the NT Jatbula Trail.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Great Reads for the Holidays! - Make it stand out</image:title>
      <image:caption>Find your billabong!</image:caption>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/33271d50-40ec-4d4d-be39-2ba6e36bd747/IMG_20221129_154347.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Diamond Coach Clare</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>The Team!</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4328f939-d4f9-4921-a1ab-19a62ee67cf1/IMG_20221201_205744.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/12e3fa0c-ca2b-42be-adc1-f6049bccdae0/IMG_20221129_132442.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Full packs on the hike to camp!</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Home in the wilderness - Wild Dog Camp.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/aecd01de-b2d3-4067-a755-144d49706560/IMG_20221130_091233.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Pencil Pines</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Mt Jerusalem summit.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Spectacular hiking!</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Summer camping in Tassie!</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/696c5994-1230-4a76-a9b6-39c675d184eb/IMG_4468.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>The pools!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ffe447d7-39ce-4aad-b634-b865373a613d/IMG_20221201_135010.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Top of Solomon’s Throne.</image:caption>
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    <image:image>
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      <image:caption>Bethesda</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>So much fun hiking and celebrating together.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>Farwell to this special place.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>A shared journey worth celebrating!</image:caption>
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    <image:image>
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      <image:caption>The challenges!</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking the Walls of Jerusalem NP - a true adventure! - Make it stand out</image:title>
      <image:caption>The Reward!</image:caption>
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    <loc>https://www.ditradventures.com.au/blog/2022/11/30/canadian-trail-mix</loc>
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      <image:title>Resource Hub - What should you eat when hiking? - Make it stand out</image:title>
      <image:caption>A tasty vegi curry for recovery and multi-day hiking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c2d9692f-6bda-4ffb-8242-77f2c115f10c/20201214_161021.jpg</image:loc>
      <image:title>Resource Hub - What should you eat when hiking? - Make it stand out</image:title>
      <image:caption>After the gruelling 8-day South Coast Track! Your body may just tell you what you need!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8523be87-b094-455b-ac2a-53ba9a1fa8eb/20220530_164644.jpg</image:loc>
      <image:title>Resource Hub - What should you eat when hiking? - Make it stand out</image:title>
      <image:caption>A well balanced meal.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/25c671ca-5dc4-46da-b60a-df80b29254f3/muffin.jpg</image:loc>
      <image:title>Resource Hub - What should you eat when hiking? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d2315b32-887b-4e6c-a586-f374c9ba7f12/20220325_163854.jpg</image:loc>
      <image:title>Resource Hub - What should you eat when hiking? - Make it stand out</image:title>
      <image:caption>Homemade Hiking Rocky Road!</image:caption>
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    <image:image>
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      <image:caption>A Diamond re-fuelling moment on a full day Blue Mountains hike.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - What should you eat when hiking? - Make it stand out</image:title>
      <image:caption>Dips and vegis.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - What should you eat when hiking? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2d3d765b-a0a6-425d-853f-cea53007fa4e/activated-trail-mix.jpg</image:loc>
      <image:title>Resource Hub - What should you eat when hiking? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.ditradventures.com.au/blog/2022/11/30/serendipity-canyoning-adventure</loc>
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      <image:title>Resource Hub - A first-timer's adventure in the Serendipity Canyon! - Make it stand out</image:title>
      <image:caption>Ready, set…just do it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/5c59a5d0-4410-44e0-b957-64b09cb70290/316798363_587125410081071_6843272656274247697_n.jpg</image:loc>
      <image:title>Resource Hub - A first-timer's adventure in the Serendipity Canyon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2a8af368-5ca7-48eb-a2a5-a6950075bf09/20221120_130709.jpg</image:loc>
      <image:title>Resource Hub - A first-timer's adventure in the Serendipity Canyon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a877a7dc-db0c-4a09-a883-3b40da3e7955/IMG_6870.jpg</image:loc>
      <image:title>Resource Hub - A first-timer's adventure in the Serendipity Canyon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - A first-timer's adventure in the Serendipity Canyon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - A first-timer's adventure in the Serendipity Canyon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - A first-timer's adventure in the Serendipity Canyon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ditradventures.com.au/blog/2022/11/2/bouddi-rice-salad-with-ginger-peanut-sauce</loc>
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      <image:title>Resource Hub - Day Hiking in Bouddi National Park. - Make it stand out</image:title>
      <image:caption>Bouddi Point</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Day Hiking in Bouddi National Park. - Make it stand out</image:title>
      <image:caption>Hiking to Box Head</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Day Hiking in Bouddi National Park. - Make it stand out</image:title>
      <image:caption>The Team!</image:caption>
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      <image:caption>Enjoying parts of the Bouddi Coastal Walk on our 25km hike.</image:caption>
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      <image:title>Resource Hub - Day Hiking in Bouddi National Park. - Make it stand out</image:title>
      <image:caption>Bush trails and stunning wildflowers.</image:caption>
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      <image:caption>The remote and picturesque Maitland Bay.</image:caption>
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      <image:title>Resource Hub - Day Hiking in Bouddi National Park. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ditradventures.com.au/blog/hiking-in-hot-humid-weather</loc>
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    <lastmod>2022-11-01</lastmod>
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      <image:title>Resource Hub - How to manage Hiking and Exercising in Hot, Humid weather. - Make it stand out</image:title>
      <image:caption>Karijini NP, WA</image:caption>
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      <image:title>Resource Hub - How to manage Hiking and Exercising in Hot, Humid weather. - Make it stand out</image:title>
      <image:caption>Midday rest after an early start on the Jatbula Trail, NT.</image:caption>
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      <image:title>Resource Hub - How to manage Hiking and Exercising in Hot, Humid weather. - Make it stand out</image:title>
      <image:caption>Graph courtesy of Sports Medicine Australia.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - How to manage Hiking and Exercising in Hot, Humid weather. - Make it stand out</image:title>
      <image:caption>Hydration and cooling on a NT Trek.</image:caption>
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      <image:caption>Waterholes like this are made for plunging!</image:caption>
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      <image:caption>Our Summer Trek Training adopts active cooling methods.</image:caption>
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      <image:caption>A cooling moment on the Larapinta Trail.</image:caption>
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      <image:caption>Failing to plan, is planning to fail! Not this Diamond hiker.</image:caption>
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  <url>
    <loc>https://www.ditradventures.com.au/blog/2022/10/5/super-moist-carrot-cake</loc>
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      <image:title>Resource Hub - Hiking to the summit of Mt Barney! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Hiking to the summit of Mt Barney! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking to the summit of Mt Barney! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking to the summit of Mt Barney! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking to the summit of Mt Barney! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking to the summit of Mt Barney! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Hiking to the summit of Mt Barney! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking to the summit of Mt Barney! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking to the summit of Mt Barney! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking to the summit of Mt Barney! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking to the summit of Mt Barney! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ditradventures.com.au/blog/2022/9/2/long-distance-team-hiking-event-oxfam-trailwalker-50km-in-under-15hrs</loc>
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    <lastmod>2022-09-02</lastmod>
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      <image:title>Resource Hub - Long-distance team hiking event - Oxfam Trailwalker 50km in under 15hrs. - Make it stand out</image:title>
      <image:caption>8 amazing Diamonds ready to hike 50km for poverty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/032f3fee-fbdc-4454-b2d3-280b8e8ccf1f/20220827_153153.jpg</image:loc>
      <image:title>Resource Hub - Long-distance team hiking event - Oxfam Trailwalker 50km in under 15hrs. - Make it stand out</image:title>
      <image:caption>30km done - cheers all round.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Long-distance team hiking event - Oxfam Trailwalker 50km in under 15hrs. - Make it stand out</image:title>
      <image:caption>A muddy checkpoint!</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Long-distance team hiking event - Oxfam Trailwalker 50km in under 15hrs. - Make it stand out</image:title>
      <image:caption>Love a good chair!</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Long-distance team hiking event - Oxfam Trailwalker 50km in under 15hrs. - Make it stand out</image:title>
      <image:caption>Volunteers are the heart of this event!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c06e5f01-aa14-455d-8398-8aaf9da09d7b/FB_IMG_1661660878200.jpg</image:loc>
      <image:title>Resource Hub - Long-distance team hiking event - Oxfam Trailwalker 50km in under 15hrs. - Make it stand out</image:title>
      <image:caption>Our sister team on one of the many creek crossings!</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Long-distance team hiking event - Oxfam Trailwalker 50km in under 15hrs. - Make it stand out</image:title>
      <image:caption>The magic of soup and arriving at a checkpoint!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Long-distance team hiking event - Oxfam Trailwalker 50km in under 15hrs. - Make it stand out</image:title>
      <image:caption>Team Diamonds in the Rough!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Long-distance team hiking event - Oxfam Trailwalker 50km in under 15hrs. - Make it stand out</image:title>
      <image:caption>Team No Pressure, No Diamonds!</image:caption>
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  <url>
    <loc>https://www.ditradventures.com.au/blog/2022/8/31/dutch-oven-dumplings-for-camping</loc>
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    <lastmod>2022-08-31</lastmod>
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    <loc>https://www.ditradventures.com.au/blog/2022/8/4/flinders-ranges-camel-trek</loc>
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    <lastmod>2022-08-04</lastmod>
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      <image:title>Resource Hub - Flinders Ranges Camel Trek! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Flinders Ranges Camel Trek! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Flinders Ranges Camel Trek! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Flinders Ranges Camel Trek! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b3df4cc7-1e23-4e50-8185-e7fe2b92c89c/IMG_3240.jpg</image:loc>
      <image:title>Resource Hub - Flinders Ranges Camel Trek! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Flinders Ranges Camel Trek! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Flinders Ranges Camel Trek! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b7e19bb9-11a4-44c4-9b47-4c5ff0df6ddc/IMG_4634.JPG</image:loc>
      <image:title>Resource Hub - Flinders Ranges Camel Trek! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/940852a9-6206-4df2-b6c6-b72e44c6f125/IMG_3343.jpg</image:loc>
      <image:title>Resource Hub - Flinders Ranges Camel Trek! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e520a1e6-324e-4097-ab02-1119a3f98264/IMG_3196.jpg</image:loc>
      <image:title>Resource Hub - Flinders Ranges Camel Trek! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9e14e1e1-097a-4eb7-abb7-ffc29485d524/IMG_3417.jpg</image:loc>
      <image:title>Resource Hub - Flinders Ranges Camel Trek! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2022/6/29/soupforhiking</loc>
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    <lastmod>2022-08-01</lastmod>
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  <url>
    <loc>https://www.ditradventures.com.au/blog/2022/7/6/hiking-the-larapinta-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7d87312b-c4c8-4e33-b468-6c903eca0317/20220623_085422.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>The Diamond Team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7f81f933-0954-46cc-b525-d34d4de73e23/20220624_082119.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Trip briefing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8595f324-e564-423d-8f1e-0787889bded4/20220625_113635.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>A taste of the rocks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b1ad26b1-f79b-49b6-8a6e-0f1dcd23a5dd/20220626_164131.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/915d754e-8f96-4b62-94aa-572d5f953f4d/IMG_7130.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/722dc067-fb52-4212-9ce9-95d05a1ef690/IMG_8425.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/74596f9f-7b15-4b1f-acd7-4d347928ccf1/IMG_5811.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>River crossings are all about teamwork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/97e2512e-b57b-4fbf-b3fe-3a119c931b99/20220628_102303.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/7aabd184-1b15-4e97-b2ac-e3c98e879dba/20220624_200856.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Sleeping under the stars in our cozy swags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/bbed92c8-f039-40f5-9ac2-011000f9fffe/20220625_113922.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a8fb8cfb-2626-441b-8622-e0124c859e38/20220624_104941.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Steady footwork and balance required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1cf623a4-79b5-4129-9f96-0b47e7394eee/IMG_7212.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/12b6d315-abf7-4504-84b4-389b470da8af/IMG_7385.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/ee047527-5bb3-4c66-a198-b5657d94aea0/20220630_072334.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Sunrise on Mt Sonder!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8d1dc88e-99c2-4c28-9fa9-ebda99cb5a64/20220628_142721+%281%29.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cca1d350-15e2-42d8-ad59-517b6754ceea/IMG_1053.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/93d50d8a-64fc-4ddb-bb73-6fe2b1d2199c/20220629_104517.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/2420b36a-ac56-4375-862a-f6aabc6c5bf3/20220629_100324.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/19b2ffd3-9f36-4b55-bf6a-4827f75ed3d9/20220624_084228.jpg</image:loc>
      <image:title>Resource Hub - Hiking the Larapinta Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2022/6/27/best-hiking-pants-for-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f1797b8c-6abd-4017-aece-f14f24dad39a/20201127_121842.jpg</image:loc>
      <image:title>Resource Hub - Best Hiking Pants for Women. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9682c939-cd2b-47ea-a1c9-e94148458c4a/20211122_094651%280%29.jpg</image:loc>
      <image:title>Resource Hub - Best Hiking Pants for Women. - Make it stand out</image:title>
      <image:caption>Staying dry and warm is essential in alpine environments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/06f65083-3560-4a5f-9f9d-2db782ee0ccd/IMG_7483.jpg</image:loc>
      <image:title>Resource Hub - Best Hiking Pants for Women. - Make it stand out</image:title>
      <image:caption>My personal favourites.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/643d975a-9deb-4631-ba59-6d56c8194d6d/20220205_075131.jpg</image:loc>
      <image:title>Resource Hub - Best Hiking Pants for Women. - Make it stand out</image:title>
      <image:caption>Look for stretchy fabric and pockets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0822050b-4e31-4acf-850f-ffcc61d84ad5/20201011_145900.jpg</image:loc>
      <image:title>Resource Hub - Best Hiking Pants for Women. - Make it stand out</image:title>
      <image:caption>Love the colours you can choose when you wear leggings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d94d36fe-1761-4e29-8222-099c38a2524c/20220516_105250.jpg</image:loc>
      <image:title>Resource Hub - Best Hiking Pants for Women. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/cf8935c6-c272-4d58-a3f0-65aacf028d60/DSC_4796.jpg</image:loc>
      <image:title>Resource Hub - Best Hiking Pants for Women. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a8563825-9acc-4688-8c9a-e4fcb5e23a6b/20211122_075118.jpg</image:loc>
      <image:title>Resource Hub - Best Hiking Pants for Women. - Make it stand out</image:title>
      <image:caption>Search for you own solution.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2022/6/29/hiking-lunch-ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.ditradventures.com.au/blog/2022/6/1/karijini-and-ningaloo-reef-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/c6a09c2a-46b7-477f-8255-b520127f9f02/IMG_1426.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Team Karijini.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0aa8275a-f154-4823-93ea-aa845899ba02/20220513_190142.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Ready to go! Dinner at Tom Price.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/4674989f-0952-40cc-8b0a-58a84130dc72/20220514_080311.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Hammersley Ranges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e3e488d9-8482-4cc5-8430-c72537662d58/20220514_111928.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/663a10b1-dd1d-4dfa-a5a8-4b2cb61955f3/IMG_1377.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Fern Pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8bad5707-eb47-4ca1-a297-64fe8fbe6a3c/IMG_3654.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/0b8db808-cc5e-4d66-8678-f43c008c393a/IMG_3303.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/d4a30686-95e4-4a10-93c9-ba8b59e719fa/IMG_1443.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/a0522563-6f99-4617-a66b-4b9265bd9621/IMG_1503.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9fe8cfda-6c14-45b4-883a-60e88079b4cc/IMG_2847.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/08cf5a5e-18a1-436e-82e6-b60b4e437459/IMG_2832.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/e73905af-c488-4220-8337-60a2dde21712/DSCN1339.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/f8474f96-08ee-4827-b762-3309009551c4/20220516_075958.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/40dff9bd-04e5-42c8-ac3d-7f524eb779e9/20220516_093825.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/34a02e59-49b8-43ba-8794-d43ae3408dea/20220516_104144.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/3cea58ed-a5ac-4319-8d59-690b4237f18b/IMG_3414.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8dc922af-a1ac-4c75-8ae2-bb06ec6eea55/IMG_2893.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/8f16d191-4906-4db1-9061-7ea600aad3a1/20220518_061514.jpg</image:loc>
      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
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      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
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      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Karijini and Ningaloo Reef Adventures - Make it stand out</image:title>
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      <image:caption>Leaving it up to your Diamonds guides to prepare is always a good option!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Korean Tacos - a balanced meal for recovery.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Hiking Victoria's "Great Ocean Walk" with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking Victoria's "Great Ocean Walk" with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Hiking Victoria's "Great Ocean Walk" with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Hiking Victoria's "Great Ocean Walk" with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Hiking Victoria's "Great Ocean Walk" with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Hiking Victoria's "Great Ocean Walk" with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Hiking Victoria's "Great Ocean Walk" with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Hiking Victoria's "Great Ocean Walk" with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - Hiking Victoria's "Great Ocean Walk" with Diamonds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Exploring the Tasmanian Tarkine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Exploring the Tasmanian Tarkine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Exploring the Tasmanian Tarkine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Easy Hiking Meals Recipes! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Easy Hiking Meals Recipes! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Easy Hiking Meals Recipes! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Rhodope Mountains</image:caption>
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      <image:title>Resource Hub - How to dry veggies for hiking meals? - Make it stand out</image:title>
      <image:caption>They will also look very pretty when you stack them on your shelf at home</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>A cold water plunge after an intense training session will ease the pain of DOMS.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Hiking Boots and Gaiters provide good protection</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Winter Christmas Weekender in the Blue Mountains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Resource Hub - Winter Christmas Weekender in the Blue Mountains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Resource Hub - Winter Christmas Weekender in the Blue Mountains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Winter Christmas Weekender in the Blue Mountains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Winter Christmas Weekender in the Blue Mountains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - Winter Christmas Weekender in the Blue Mountains - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ditradventures.com.au/blog/2021/6/16/end2end-larapinta-trail-video-1</loc>
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      <image:title>Resource Hub - When water brings life to the Larapinta Trail! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1623824294097-1N895ZFYTBM6SS71OVGD/IMG_4353.jpg</image:loc>
      <image:title>Resource Hub - When water brings life to the Larapinta Trail! - Make it stand out</image:title>
      <image:caption>Me on the rocks!</image:caption>
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    <image:image>
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      <image:title>Resource Hub - When water brings life to the Larapinta Trail! - Make it stand out</image:title>
      <image:caption>My happy place!</image:caption>
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    <image:image>
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      <image:title>Resource Hub - When water brings life to the Larapinta Trail! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Resource Hub - When water brings life to the Larapinta Trail! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Resource Hub - When water brings life to the Larapinta Trail! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - When water brings life to the Larapinta Trail! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resource Hub - Hiking the “Jurassic”&amp;nbsp; Island of Lord Howe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>13 Feb to 20 th Feb, 2027- sold out 20 Feb to 27 th Feb, 2027-sold out email admin@ditradventures.com.au to go on the waitlist (Accommodation in Private Huts- pack weight 10 kg max)</image:caption>
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    <loc>https://www.ditradventures.com.au/ourteam</loc>
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    <lastmod>2025-08-21</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Lis Hiking in Kosciuszko</image:caption>
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      <image:caption>Suz snow camping in Kosciuszko</image:caption>
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    <loc>https://www.ditradventures.com.au/testimonials</loc>
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    <lastmod>2026-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1626563964074-N49NEY9H8K2UKQWOWWPD/20201113_190933.jpg</image:loc>
      <image:title>Testimonials</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/1c6912c6-af2c-4c4a-9530-abd01ecc1878/Malisa+Raffe+Humpridge+bridge.jpg</image:loc>
      <image:title>Testimonials - From Diamonte to Diamond. Finding confidence and renewed sparkle!</image:title>
      <image:caption>“With 50 years of life experience under my belt, I needed to prove that I was still the spritely gazelle that I believed myself to be! Okay, lets’ do a google search, hmmm…outdoors, exercise, The Shire…Diamonds In the Rough popped up on my screen…Wow! Sounds amazing, lets do it! Oh they have an upcoming hiking trip to NZ, great lets book it…something to work towards! Done. Right, I’m a mermaid at heart, so my land based hiking experience was minimal to say the least. I arrived at my first session with a fresh sense of enthusiasm, nerves and lots of trepidation, welcomed by a bench full of ladies enjoying morning tea. Shortly after beginning our hike we approached a rather feeble looking hill (well at the time it was) and for some ungodly reason, I decided to power up it with all my might! Bad idea. Nausea, lightheaded-ness and absolute mortification ensued and I urgently needed a quick sick and a lie down. Surrounded by concerned and supportive women giving me the most excellent care, I lay on my back wishing the overgrowth would swallow me up. With a bruised ego and begrudgingly agreeing to the fussing, I was soon back on my feet. First lesson…there is a big difference between “active in life fit” and “hike fit”. My next few sessions were peppered with the usual bush mishaps…red ant bites, dropped phone debacles, leeches…all the fun stuff… perhaps hiking wasn’t for me after all, so I decided to subsequently withdraw my membership. After a few days, my embarrassment began to subside and I couldn’t stop thinking about what “hike fit” would look and feel like…to be unphased by things most people repelled…hills, stairs and anything on an incline! I soon found myself driving down a dark road in the early hours of the morning to an unfamiliar location… with a renewed membership in hand...I still wasn’t sure why but decided to go with it… a glutton for punishment maybe? Bringing a slightly less fresher sense of enthusiasm, I again was warmly welcomed as we set off for the hills. I felt that day would be a “make or break” kind of day for me. I was showered with advice, information, tips &amp; tricks and lots of funny stories. No judgement just support. I was taught to technical walk, swap the “baby giraffe pole look” for a more “fluid fit hiker look”, to regulate breathing and to hydrate properly….low and behold I actually began enjoying myself! This was a good sign. Soon, a certain type of sock mattered, gosh do I buy a swig rig or a bladder and before I knew it, I was well &amp; truly down that rabbit hole. I began to form a routine, make myself unavailable on hiking days, got addicted to those intense dopamine hits, loved introspective moments on the trails and all that delicious serenity in the bush. Fast forward 16 months, I love hiking. I love everything about it. It makes me happy. I believe it’s a supreme act of self care…its’ not pretty…but its’ worth that powerful sense of accomplishment and connection you feel afterwards! I learnt to set a tent up last year on a riverbank and recently woke up in a tent in the snow! Who would have thought!? 2 adventures in 2025 and 4 upcoming adventures planned for 2026! Hiking is a good metaphor for life…packing light, keeping ourselves in good mental, physical and spiritual condition…perfect conditions to thrive. Fast forward to now…this spritely gazelle has made some beautiful new friends, is 8kgs lighter, enjoys being part of the ever inclusive Diamond community and feels she has finally transformed from a Diamonte into a Diamond! Much gratitude to you amazing ladies that have helped me on my journey Xx” - Malisa</image:caption>
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      <image:title>Testimonials - Embracing the climb, Conquering the mind</image:title>
      <image:caption>“I recently completed a week of hiking with friends in the stunning Flinders Ranges in South Australia—and I loved every minute of it. I always get a bit nervous before a multi-day hike, doubting myself and whether I’ll be able to keep up. But after training with Diamonds in the Rough for a few months, the support and guidance from the coaches have given me a newfound confidence—and a fresh thirst for more adventures! If you're feeling unsure or afraid to begin, just remember: you're not alone. Start where you are. That first step might just change everything.” — Ange</image:caption>
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      <image:title>Testimonials - Reflections from a Rookie!</image:title>
      <image:caption>“A little over a year ago I made the decision to join Diamonds, a group of inspiring women who I was soon referring to as ‘my tribe.’ From the moment I joined, I realised 3 things – I had found a supportive like minded community, my fitness needed major improvement, and that age is just a number- it is our attitude that really matters. When the opportunity to go to Japan arose through a cancellation back in June, I read the brief, spoke to Michele and got my hubby’s input. There was plenty of hesitation on my behalf – my fear of flying, aversion to seafood and general fussiness around food, my apprehension towards sharing a room (and a ‘cosy’ one at that, according to the notes) with someone I barely knew. Would my weekly 2 hour trek training plus gym sessions be enough to cut it, plus I thought about how many wet wipes I’d need to pack as there was no way I was planning on following the Japanese tradition of communal showering and bathing. Despite my doubts, and my boss approving my leave (which I kind of secretly hoped she wouldn’t), I took the plunge and booked in for my first multi day hike! As I write this, I have only been home a few days and it’s difficult to encapsulate in words what the journey was really like. Firstly, what a wonderful group of encouraging women to share the days with. Everyone was on their own path of self discovery, some seeking answers to questions, others looking for inner peace – learning about themselves whilst wanting nothing but the best for each other. My roomie Kath was kind, caring, compassionate and I appreciate every one of the moments we shared from our deep conversations to our belly laughs and all the steps in between. My dread of having to shower in the same space dissipated by the time we had completed (survived) day 1. I did not have the energy to use an endless number of wipes and was desperate to feel clean. Having sweated buckets throughout the hike and feeling like I’d signed up for a detox program, I succumbed to Japanese tradition fairly quickly. During our 10 days I learned so much about myself. I went in with the hope of gaining a little more than just a blister and sore legs, and I walked (shuffled) away with so much more. I learned how hard I can be on myself and how awful my self talk is at times. I’d never speak to anyone the way I talk to myself. By challenging my thoughts, not only was I able to think in a more helpful manner particularly when the going got tough, but in turn conserve energy for the hiking. I learned how kind and intuitive the ladies are in this group, through their courageous vulnerability, stories shared, laughs had, and tears shed. Such a strong bunch! I feel blessed to have been able to trust and feel that reciprocated. I learned that as much as I tried I couldn’t stop the hard stuff from surfacing over hours and hours of trekking and that perhaps this was the time to listen, accept and process things, rather than continually running. I sensed my mum with me on this trip and felt her urging me on, not only to finish the hike but to do it for the both of us. I learned that while the line “Lets get a photo” may have driven everyone a bit batty at times, these photos are a keepsake I’ll look back on as I reflect on this as one of the best times of my life. I also learned not to take any notice of Michele when she muttered the words “one more little hill”.  I learned something from every single one of you and my life is richer for having shared this experience with you all. Japan did not disappoint and being immersed amongst the spectacular beauty of cedar trees, waterfalls and shrines often took me back to imagining illustrations in Enid Blyton books. My life is better today than it was when I departed from Sydney, and I have you all to thank for that. It was an absolute privilege to have done this trip with you. Keep shining brightly, Diamonds!” Dorothy</image:caption>
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      <image:title>Testimonials</image:title>
      <image:caption>“Starting ‘City’ Trek Training didn’t seem the right answer for me. I like exercising in the morning and the only available sessions were in the evening. I decided to give it a go. I was also unsure about the “city sessions” because I like the bush. But now I like the variety of bush and urban training and actually love the city sessions as feel like a tourist again! I’ve achieved my goal of getting back my fitness and confidence for hiking and love the new opportunities to do day trips, weekends away and longer trips with like-minded people! I’m a regular at evening Trek Training sessions now and last year did my biggest trek yet, hiking the beautiful Walls of Jerusalem NP in Tasmania with a fun team of Diamonds. On the horizon for 2024 is a multi-day altitude trek in Nepal to the base camp of Ama Dablam.Whatever it is, the way you tell your story online can make all the difference.” Tracy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/39f4d610-84aa-4de7-87ac-54abee03d18d/IMG_5316.jpg</image:loc>
      <image:title>Testimonials - Why join a Diamond Trip?…Debra tells.</image:title>
      <image:caption>“I have completed three Diamonds trips over the last twelve months.  Flinders Ranges,  Hump Ridge Track (NZ) and Great Ocean Walk.  These trips are always very well and professionally organised with many inclusions.  Food (which was of a high quality in NZ) and quite often a single room at the beginning and the end of the trip. To name a few.  I feel they are value for money. The coaches are exemplary.  I have travelled with Michele and Jacq twice.  I have always felt well taken care of, always given good instruction and felt that I didn't worry about very much at all. I am always warmly greeted by your members.  They look out for each other whether it is a training session or an Adventure.  My more recent experience on GOW was a member bringing me a cup of tea in my room without me asking. In addition, I was a little anxious about a beach crossing that had very little risk. I was reassured by Jacq and a member was organised to make sure I was alright.  I was quietly moved on both occasions. Thank you for what you do.”</image:caption>
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      <image:title>Testimonials - Diamonds fly in the 2023 City to Surf!</image:title>
      <image:caption>“My 8th C2S proved to be the easiest thanks to Diamonds. I broke heartbreak hill this time and a friend told me you look like to could keep going. You don’t look tired at all!” Julie “I’ve been in the C2S a few times. But since training with DITRA doing fire trails, climbing mountains and rock scrambling I found it a whole lot easier this year.” Jenny</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/9e55e085-3705-49cb-8fa2-8489bc9bbfe4/20230421_102755.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>"I just love being part of the diamond community. You have taken me out of my comfort zone and introduced me to rock scrambling which I love. I've been encouraged to push myself to go faster on the hills (well a bit faster :) I still hang at the back sometimes and chat lol)  and no longer dread them. I've rediscovered an inner strength I forgot I had. Most of all I love the camaraderie of everyone involved, the coaches and ladies. I have felt welcomed and encouraged from the start and love the support I have received. I look forward to doing more training and events with the Diamonds." Jackie</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/748eaca6-eebf-4f9b-ab60-3d1376b68e0a/20201215_122012.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>“Before joining Diamonds, I worried about stepping outside my comfort zone. I wanted to take on some challenging treks and be able to continue hiking, including the occasional full-pack multi-day hikes, throughout my 50s. I’ve overcome my fear by just getting on with it and with the aid of lots of well-thought-out guidance and advice. For example, I’m scared of feeling cold, but now I’ve learnt that my gear will keep me dry and warm at night.” Rachael</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/83a77f06-5d87-4759-8e79-4e9058b70e15/FB_IMG_1659760112847.jpg</image:loc>
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      <image:caption>“I was worried about joining a new group and not knowing anyone. But everyone is so friendly and helpful… true Diamonds. Building endurance and get more cardio fitness was my main goal and now I have completed a challenging 12 hour day hike and feeling very good about my fitness gains. I love DITRA. The community is lovely, clients and coaches are all delightful and fun to be around. They are considerate and just a fun lot.” Susie</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf8ce7be2ccd1f768f2db3e/b8c50ad6-3808-45c5-9aff-3126005a27f6/IMG_1842.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>“Diamonds Trek Training helps me carve out time for myself while improving my fitness level. I love getting out amongst nature &amp; exploring new trails. Since joining I am prepared to give more things a go, like rock scrambling. I’ve had a great year - thank you!” Ann</image:caption>
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      <image:caption>I am a beginner and I wanted to improve my fitness level so that I can join some hiking trips. Trek Training improves my mental health and resilience. It was hard at first, waking up at 5am and doing exercises. I’d never rock scrambled before. Now I can manage 2 hours of intense exercises with some breaks in between and my feet and legs are getting used to the uneven surfaces or rocks. I enjoy Kalina’s trek training session so much. I feel excited in the weekdays when I think about diamonds and weekend training.” Olivia</image:caption>
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