Are you looking for a rejuvenating adventurous day out in nature or a stepping stone to help you prepare for a multi-day adventure? Our SUNDAY Diamond Days are designed specifically for our women and it’s all about the FUN, the FRIENDSHIPS and the ADVENTURE in nature. There are day adventures suitable for all levels of fitness, experience and interests and all the work is done for you. You just turn up and let your Diamond Coaches lead the way! Choose from hiking or abseiling in the Blue Mountains, Kayaking in the Royal National Park, Canyoning at Macquarie Pass or Stand Up Paddle boarding on the Port Hacking. These mini-team adventures are a special mix of great people, superb locations and exhilarating challenges.